Chicken, broilers or fryers, breast, meat and skin, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
184 kcal
Pork, cured, bacon, raw
458 kcal
Calories
184 kcal
458 kcal
Protein
27.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.4 g
45.0 g
Sodium
62 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 60% fewer calories (184 kcal vs 458 kcal).
- Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has more protein (27.4 g vs 11.6 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has more fat (7.4 g vs 45.0 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has more sodium (62 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 184 kcal | 458 kcal |
| Protein | 27.4 g | 11.6 g |
| Total Fat | 7.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.2 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.4 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.4 g | 11.6 g |
| Histidine | 824.0 mg | 436.0 mg |
| Isoleucine | 1,401.0 mg | 544.0 mg |
| Leucine | 2,019.0 mg | 903.0 mg |
| Lysine | 2,272.0 mg | 962.0 mg |
| Methionine | 741.0 mg | 258.0 mg |
| Phenylalanine | 1,074.0 mg | 460.0 mg |
| Threonine | 1,143.0 mg | 454.0 mg |
| Tryptophan | 312.0 mg | 97.0 mg |
| Valine | 1,342.0 mg | 617.0 mg |
| Alanine | 1,552.0 mg | 742.0 mg |
| Arginine | 1,689.0 mg | 751.0 mg |
| Aspartic Acid | 2,441.0 mg | 1,091.0 mg |
| Cystine | 359.0 mg | 129.0 mg |
| Glutamic Acid | 4,046.0 mg | 1,707.0 mg |
| Glycine | 1,586.0 mg | 814.0 mg |
| Proline | 1,240.0 mg | 636.0 mg |
| Serine | 956.0 mg | 441.0 mg |
| Tyrosine | 900.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 64.4 mg | 46.6 mg |
| Betaine | 5.5 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 156.0 mg | 188.0 mg |
| Potassium | 178.0 mg | 208.0 mg |
| Sodium | 62.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has fewer calories: 184 kcal for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has more protein: 27.4 g for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, cooked, stewed or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.