Oven-roasted chicken breast roll vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Oven-roasted chicken breast roll
134 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
134 kcal
248 kcal
Protein
14.6 g
28.2 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
~
Sugars
0.4 g
~
Fat
7.7 g
14.2 g
Sodium
883 mg
66 mg
Key takeaways
- Oven-roasted chicken breast roll has 46% fewer calories (134 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 14.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Oven-roasted chicken breast roll has more fat (7.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 883 mg).
| Macronutrients | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 248 kcal |
| Protein | 14.6 g | 28.2 g |
| Total Fat | 7.7 g | 14.2 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 73.0 g | 57.4 g |
| Carbohydrates | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 2.8 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,325.0 mg | 825.0 mg |
| Protein & Amino Acids | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 28.2 g |
| Histidine | 419.0 mg | 1,025.0 mg |
| Isoleucine | 711.0 mg | 1,391.0 mg |
| Leucine | 1,048.0 mg | 2,245.0 mg |
| Lysine | 1,167.0 mg | 2,326.0 mg |
| Methionine | 382.0 mg | 659.0 mg |
| Phenylalanine | 562.0 mg | 1,138.0 mg |
| Threonine | 597.0 mg | 1,233.0 mg |
| Tryptophan | 160.0 mg | 285.0 mg |
| Valine | 702.0 mg | 1,559.0 mg |
| Alanine | 873.0 mg | 1,680.0 mg |
| Arginine | 928.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,301.0 mg | 2,435.0 mg |
| Cystine | 198.0 mg | 320.0 mg |
| Glutamic Acid | 2,112.0 mg | 4,467.0 mg |
| Glycine | 1,034.0 mg | 1,450.0 mg |
| Proline | 750.0 mg | 1,179.0 mg |
| Serine | 520.0 mg | 1,057.0 mg |
| Tyrosine | 461.0 mg | 898.0 mg |
| Vitamins | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 121.0 mg | 197.0 mg |
| Potassium | 324.0 mg | 278.0 mg |
| Sodium | 883.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 11.5 mcg |
| Sterols | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 39.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Oven-roasted chicken breast roll | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oven-roasted chicken breast roll or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Oven-roasted chicken breast roll has fewer calories: 134 kcal for Oven-roasted chicken breast roll vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Oven-roasted chicken breast roll or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 14.6 g for Oven-roasted chicken breast roll vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Oven-roasted chicken breast roll or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Oven-roasted chicken breast roll is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.