Oven-roasted chicken breast roll vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Oven-roasted chicken breast roll
134 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
134 kcal
258 kcal
Protein
14.6 g
27.0 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
7.7 g
15.8 g
Sodium
883 mg
47 mg
Key takeaways
- Oven-roasted chicken breast roll has 48% fewer calories (134 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Oven-roasted chicken breast roll has more fat (7.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 883 mg).
| Macronutrients | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 258 kcal |
| Protein | 14.6 g | 27.0 g |
| Total Fat | 7.7 g | 15.8 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 73.0 g | 56.8 g |
| Carbohydrates | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 15.8 g |
| Saturated Fat | 2.5 g | 7.8 g |
| Monounsaturated Fat | 2.8 g | 6.1 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 57.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,325.0 mg | 430.0 mg |
| Protein & Amino Acids | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 27.0 g |
| Histidine | 419.0 mg | 854.0 mg |
| Isoleucine | 711.0 mg | 1,301.0 mg |
| Leucine | 1,048.0 mg | 2,098.0 mg |
| Lysine | 1,167.0 mg | 2,382.0 mg |
| Methionine | 382.0 mg | 692.0 mg |
| Phenylalanine | 562.0 mg | 1,098.0 mg |
| Threonine | 597.0 mg | 1,154.0 mg |
| Tryptophan | 160.0 mg | 315.0 mg |
| Valine | 702.0 mg | 1,455.0 mg |
| Alanine | 873.0 mg | 1,622.0 mg |
| Arginine | 928.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,301.0 mg | 2,374.0 mg |
| Cystine | 198.0 mg | 322.0 mg |
| Glutamic Acid | 2,112.0 mg | 3,914.0 mg |
| Glycine | 1,034.0 mg | 1,317.0 mg |
| Proline | 750.0 mg | 1,131.0 mg |
| Serine | 520.0 mg | 1,003.0 mg |
| Tyrosine | 461.0 mg | 906.0 mg |
| Vitamins | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 121.0 mg | 175.0 mg |
| Potassium | 324.0 mg | 118.0 mg |
| Sodium | 883.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 5.3 mcg |
| Sterols | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 39.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Oven-roasted chicken breast roll | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Oven-roasted chicken breast roll or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Oven-roasted chicken breast roll has fewer calories: 134 kcal for Oven-roasted chicken breast roll vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Oven-roasted chicken breast roll or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.6 g for Oven-roasted chicken breast roll vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Oven-roasted chicken breast roll or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Oven-roasted chicken breast roll is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.