Oven-roasted chicken breast roll vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Oven-roasted chicken breast roll
134 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
134 kcal
236 kcal
Protein
14.6 g
33.6 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
7.7 g
10.2 g
Sodium
883 mg
87 mg
Key takeaways
- Oven-roasted chicken breast roll has 43% fewer calories (134 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Oven-roasted chicken breast roll has more fat (7.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 883 mg).
| Macronutrients | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 236 kcal |
| Protein | 14.6 g | 33.6 g |
| Total Fat | 7.7 g | 10.2 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 73.0 g | 55.3 g |
| Carbohydrates | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 10.2 g |
| Saturated Fat | 2.5 g | 4.0 g |
| Monounsaturated Fat | 2.8 g | 4.0 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Omega-3 Fatty Acids | 57.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,325.0 mg | 550.0 mg |
| Protein & Amino Acids | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 33.6 g |
| Histidine | 419.0 mg | 1,221.0 mg |
| Isoleucine | 711.0 mg | 1,656.0 mg |
| Leucine | 1,048.0 mg | 2,676.0 mg |
| Lysine | 1,167.0 mg | 2,771.0 mg |
| Methionine | 382.0 mg | 785.0 mg |
| Phenylalanine | 562.0 mg | 1,357.0 mg |
| Threonine | 597.0 mg | 1,469.0 mg |
| Tryptophan | 160.0 mg | 340.0 mg |
| Valine | 702.0 mg | 1,858.0 mg |
| Alanine | 873.0 mg | 2,000.0 mg |
| Arginine | 928.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,301.0 mg | 2,901.0 mg |
| Cystine | 198.0 mg | 380.0 mg |
| Glutamic Acid | 2,112.0 mg | 5,319.0 mg |
| Glycine | 1,034.0 mg | 1,728.0 mg |
| Proline | 750.0 mg | 1,404.0 mg |
| Serine | 520.0 mg | 1,260.0 mg |
| Tyrosine | 461.0 mg | 1,072.0 mg |
| Vitamins | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 121.0 mg | 263.0 mg |
| Potassium | 324.0 mg | 333.0 mg |
| Sodium | 883.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 14.5 mcg |
| Sterols | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 39.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Oven-roasted chicken breast roll | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oven-roasted chicken breast roll or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Oven-roasted chicken breast roll has fewer calories: 134 kcal for Oven-roasted chicken breast roll vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Oven-roasted chicken breast roll or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.6 g for Oven-roasted chicken breast roll vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Oven-roasted chicken breast roll or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Oven-roasted chicken breast roll is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.