Oven-roasted chicken breast roll vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Oven-roasted chicken breast roll
134 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
134 kcal
123 kcal
Protein
14.6 g
19.9 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
7.7 g
4.3 g
Sodium
883 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 8% fewer calories (123 kcal vs 134 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 14.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 883 mg).
| Macronutrients | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 134 kcal | 123 kcal |
| Protein | 14.6 g | 19.9 g |
| Total Fat | 7.7 g | 4.3 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 73.0 g | 75.5 g |
| Carbohydrates | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.7 g | 4.3 g |
| Saturated Fat | 2.5 g | 1.3 g |
| Monounsaturated Fat | 2.8 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 57.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,325.0 mg | 510.0 mg |
| Protein & Amino Acids | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 14.6 g | 19.9 g |
| Histidine | 419.0 mg | 524.0 mg |
| Isoleucine | 711.0 mg | 1,019.0 mg |
| Leucine | 1,048.0 mg | 1,677.0 mg |
| Lysine | 1,167.0 mg | 1,699.0 mg |
| Methionine | 382.0 mg | 537.0 mg |
| Phenylalanine | 562.0 mg | 832.0 mg |
| Threonine | 597.0 mg | 848.0 mg |
| Tryptophan | 160.0 mg | 276.0 mg |
| Valine | 702.0 mg | 1,039.0 mg |
| Alanine | 873.0 mg | 1,258.0 mg |
| Arginine | 928.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,301.0 mg | 1,944.0 mg |
| Cystine | 198.0 mg | 305.0 mg |
| Glutamic Acid | 2,112.0 mg | 3,106.0 mg |
| Glycine | 1,034.0 mg | 1,112.0 mg |
| Proline | 750.0 mg | 975.0 mg |
| Serine | 520.0 mg | 854.0 mg |
| Tyrosine | 461.0 mg | 756.0 mg |
| Vitamins | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.3 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 121.0 mg | 186.0 mg |
| Potassium | 324.0 mg | 268.0 mg |
| Sodium | 883.0 mg | 57.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.7 mcg | 13.9 mcg |
| Sterols | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 39.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Oven-roasted chicken breast roll | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oven-roasted chicken breast roll or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 134 kcal for Oven-roasted chicken breast roll vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Oven-roasted chicken breast roll or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 14.6 g for Oven-roasted chicken breast roll vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Oven-roasted chicken breast roll or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.