Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 kcal
Pork, cured, bacon, raw
458 kcal
Calories
214 kcal
458 kcal
Protein
24.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.9 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 53% fewer calories (214 kcal vs 458 kcal).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more protein (24.9 g vs 11.6 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more fat (11.9 g vs 45.0 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more sodium (67 mg vs 833 mg).
| Macronutrients | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 214 kcal | 458 kcal |
| Protein | 24.9 g | 11.6 g |
| Total Fat | 11.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.2 g | 40.2 g |
| Carbohydrates | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.9 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 4.6 g | 20.0 g |
| Polyunsaturated Fat | 2.6 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 102.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.9 g | 11.6 g |
| Histidine | 693.0 mg | 436.0 mg |
| Isoleucine | 1,174.0 mg | 544.0 mg |
| Leucine | 1,727.0 mg | 903.0 mg |
| Lysine | 1,915.0 mg | 962.0 mg |
| Methionine | 625.0 mg | 258.0 mg |
| Phenylalanine | 923.0 mg | 460.0 mg |
| Threonine | 974.0 mg | 454.0 mg |
| Tryptophan | 262.0 mg | 97.0 mg |
| Valine | 1,152.0 mg | 617.0 mg |
| Alanine | 1,370.0 mg | 742.0 mg |
| Arginine | 1,475.0 mg | 751.0 mg |
| Aspartic Acid | 2,102.0 mg | 1,091.0 mg |
| Cystine | 316.0 mg | 129.0 mg |
| Glutamic Acid | 3,423.0 mg | 1,707.0 mg |
| Glycine | 1,497.0 mg | 814.0 mg |
| Proline | 1,130.0 mg | 636.0 mg |
| Serine | 836.0 mg | 441.0 mg |
| Tyrosine | 764.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 11.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 67.2 mg | 46.6 mg |
| Betaine | 5.0 mg | 0.9 mg |
| Minerals | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 151.0 mg | 188.0 mg |
| Potassium | 171.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Other | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has fewer calories: 214 kcal for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more protein: 24.9 g for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Pork, cured, bacon, raw healthier?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is lower in calories, and Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.