Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
214 kcal
218 kcal
Protein
24.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.9 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 2% fewer calories (214 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 24.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.9 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more sodium (67 mg vs 68 mg).
| Macronutrients | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 218 kcal |
| Protein | 24.9 g | 30.3 g |
| Total Fat | 11.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 59.7 g |
| Carbohydrates | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 9.8 g |
| Saturated Fat | 3.3 g | 3.7 g |
| Monounsaturated Fat | 4.6 g | 4.5 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 24.9 g | 30.3 g |
| Histidine | 693.0 mg | 1,101.0 mg |
| Isoleucine | 1,174.0 mg | 1,494.0 mg |
| Leucine | 1,727.0 mg | 2,411.0 mg |
| Lysine | 1,915.0 mg | 2,498.0 mg |
| Methionine | 625.0 mg | 708.0 mg |
| Phenylalanine | 923.0 mg | 1,222.0 mg |
| Threonine | 974.0 mg | 1,324.0 mg |
| Tryptophan | 262.0 mg | 306.0 mg |
| Valine | 1,152.0 mg | 1,674.0 mg |
| Alanine | 1,370.0 mg | 1,805.0 mg |
| Arginine | 1,475.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,102.0 mg | 2,615.0 mg |
| Cystine | 316.0 mg | 344.0 mg |
| Glutamic Acid | 3,423.0 mg | 4,798.0 mg |
| Glycine | 1,497.0 mg | 1,557.0 mg |
| Proline | 1,130.0 mg | 1,266.0 mg |
| Serine | 836.0 mg | 1,135.0 mg |
| Tyrosine | 764.0 mg | 965.0 mg |
| Vitamins | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | ~ |
| Vitamin C | 1.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 67.2 mg | ~ |
| Betaine | 5.0 mg | ~ |
| Minerals | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 151.0 mg | 208.0 mg |
| Potassium | 171.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.4 mcg | 12.5 mcg |
| Sterols | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has fewer calories: 214 kcal for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 24.9 g for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.