Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 kcal
Beef, cured, pastrami
147 kcal
Calories
214 kcal
147 kcal
Protein
24.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.9 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 214 kcal).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more protein (24.9 g vs 21.8 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more carbs (0.0 g vs 0.4 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.9 g).
| Macronutrients | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calories | 214 kcal | 147 kcal |
| Protein | 24.9 g | 21.8 g |
| Total Fat | 11.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.2 g | 69.5 g |
| Carbohydrates | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.9 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 2.1 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.9 g | 21.8 g |
| Histidine | 693.0 mg | 684.0 mg |
| Isoleucine | 1,174.0 mg | 976.0 mg |
| Leucine | 1,727.0 mg | 1,706.0 mg |
| Lysine | 1,915.0 mg | 1,812.0 mg |
| Methionine | 625.0 mg | 558.0 mg |
| Phenylalanine | 923.0 mg | 847.0 mg |
| Threonine | 974.0 mg | 857.0 mg |
| Tryptophan | 262.0 mg | 141.0 mg |
| Valine | 1,152.0 mg | 1,065.0 mg |
| Alanine | 1,370.0 mg | 1,303.0 mg |
| Arginine | 1,475.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,102.0 mg | 1,955.0 mg |
| Cystine | 316.0 mg | 277.0 mg |
| Glutamic Acid | 3,423.0 mg | 3,221.0 mg |
| Glycine | 1,497.0 mg | 1,306.0 mg |
| Proline | 1,130.0 mg | 1,022.0 mg |
| Serine | 836.0 mg | 845.0 mg |
| Tyrosine | 764.0 mg | 683.0 mg |
| Vitamins | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 2.0 mcg |
| Vitamin C | 1.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 67.2 mg | 81.6 mg |
| Betaine | 5.0 mg | 10.7 mg |
| Minerals | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 151.0 mg | 175.0 mg |
| Potassium | 171.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 214 kcal for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Beef, cured, pastrami?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more protein: 24.9 g for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.