Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
214 kcal
258 kcal
Protein
24.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 17% fewer calories (214 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.9 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more fat (11.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 258 kcal |
| Protein | 24.9 g | 27.0 g |
| Total Fat | 11.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 56.8 g |
| Carbohydrates | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 15.8 g |
| Saturated Fat | 3.3 g | 7.8 g |
| Monounsaturated Fat | 4.6 g | 6.1 g |
| Polyunsaturated Fat | 2.6 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 102.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.9 g | 27.0 g |
| Histidine | 693.0 mg | 854.0 mg |
| Isoleucine | 1,174.0 mg | 1,301.0 mg |
| Leucine | 1,727.0 mg | 2,098.0 mg |
| Lysine | 1,915.0 mg | 2,382.0 mg |
| Methionine | 625.0 mg | 692.0 mg |
| Phenylalanine | 923.0 mg | 1,098.0 mg |
| Threonine | 974.0 mg | 1,154.0 mg |
| Tryptophan | 262.0 mg | 315.0 mg |
| Valine | 1,152.0 mg | 1,455.0 mg |
| Alanine | 1,370.0 mg | 1,622.0 mg |
| Arginine | 1,475.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,102.0 mg | 2,374.0 mg |
| Cystine | 316.0 mg | 322.0 mg |
| Glutamic Acid | 3,423.0 mg | 3,914.0 mg |
| Glycine | 1,497.0 mg | 1,317.0 mg |
| Proline | 1,130.0 mg | 1,131.0 mg |
| Serine | 836.0 mg | 1,003.0 mg |
| Tyrosine | 764.0 mg | 906.0 mg |
| Vitamins | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 67.2 mg | ~ |
| Betaine | 5.0 mg | ~ |
| Minerals | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 151.0 mg | 175.0 mg |
| Potassium | 171.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.4 mcg | 5.3 mcg |
| Sterols | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 102.0 mg |
| Other | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has fewer calories: 214 kcal for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.9 g for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.