Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
214 kcal
322 kcal
Protein
24.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
27.9 g
Sodium
67 mg
54 mg
Key takeaways
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 34% fewer calories (214 kcal vs 322 kcal).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more protein (24.9 g vs 16.3 g).
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more fat (11.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 67 mg).
| Macronutrients | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 214 kcal | 322 kcal |
| Protein | 24.9 g | 16.3 g |
| Total Fat | 11.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 53.9 g |
| Carbohydrates | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.9 g | 27.9 g |
| Saturated Fat | 3.3 g | 11.5 g |
| Monounsaturated Fat | 4.6 g | 12.0 g |
| Polyunsaturated Fat | 2.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.9 g | 16.3 g |
| Histidine | 693.0 mg | 559.0 mg |
| Isoleucine | 1,174.0 mg | 734.0 mg |
| Leucine | 1,727.0 mg | 1,291.0 mg |
| Lysine | 1,915.0 mg | 1,359.0 mg |
| Methionine | 625.0 mg | 418.0 mg |
| Phenylalanine | 923.0 mg | 638.0 mg |
| Threonine | 974.0 mg | 714.0 mg |
| Tryptophan | 262.0 mg | 183.0 mg |
| Valine | 1,152.0 mg | 795.0 mg |
| Alanine | 1,370.0 mg | 985.0 mg |
| Arginine | 1,475.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,102.0 mg | 1,492.0 mg |
| Cystine | 316.0 mg | 183.0 mg |
| Glutamic Acid | 3,423.0 mg | 2,454.0 mg |
| Glycine | 1,497.0 mg | 891.0 mg |
| Proline | 1,130.0 mg | 721.0 mg |
| Serine | 836.0 mg | 625.0 mg |
| Tyrosine | 764.0 mg | 549.0 mg |
| Vitamins | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 67.2 mg | 68.2 mg |
| Betaine | 5.0 mg | 10.0 mg |
| Minerals | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 151.0 mg | 154.0 mg |
| Potassium | 171.0 mg | 267.0 mg |
| Sodium | 67.0 mg | 54.0 mg |
| Zinc | 2.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.4 mcg | 16.3 mcg |
| Sterols | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 107.0 mg | 71.0 mg |
| Other | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has fewer calories: 214 kcal for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has more protein: 24.9 g for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is lower in calories, and Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.