KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
153 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
153 kcal
218 kcal
Protein
27.3 g
30.3 g
Carbs
0.3 g
0.0 g
Fat
4.8 g
9.8 g
Sodium
477 mg
68 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 30% fewer calories (153 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.3 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more fat (4.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 477 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 218 kcal |
| Protein | 27.3 g | 30.3 g |
| Total Fat | 4.8 g | 9.8 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Water | 65.7 g | 59.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,452.0 mg | 624.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.3 g | 30.3 g |
| Histidine | 649.0 mg | 1,101.0 mg |
| Isoleucine | 800.0 mg | 1,494.0 mg |
| Leucine | 1,661.0 mg | 2,411.0 mg |
| Lysine | 1,182.0 mg | 2,498.0 mg |
| Methionine | 395.0 mg | 708.0 mg |
| Phenylalanine | 1,042.0 mg | 1,222.0 mg |
| Threonine | 899.0 mg | 1,324.0 mg |
| Tryptophan | 208.0 mg | 306.0 mg |
| Valine | 993.0 mg | 1,674.0 mg |
| Alanine | 1,552.0 mg | 1,805.0 mg |
| Arginine | 1,541.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,851.0 mg | 2,615.0 mg |
| Cystine | 316.0 mg | 344.0 mg |
| Glutamic Acid | 6,372.0 mg | 4,798.0 mg |
| Glycine | 2,291.0 mg | 1,557.0 mg |
| Proline | 2,187.0 mg | 1,266.0 mg |
| Serine | 1,062.0 mg | 1,135.0 mg |
| Tyrosine | 834.0 mg | 965.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 253.0 mg | 208.0 mg |
| Potassium | 309.0 mg | 289.0 mg |
| Sodium | 477.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.8 mcg | 12.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 116.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has fewer calories: 153 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.3 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.