KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
153 kcal
Pork, cured, bacon, raw
458 kcal
Calories
153 kcal
458 kcal
Protein
27.3 g
11.6 g
Carbs
0.3 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.8 g
45.0 g
Sodium
477 mg
833 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 67% fewer calories (153 kcal vs 458 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more protein (27.3 g vs 11.6 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more carbs (0.3 g vs 0.7 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more fat (4.8 g vs 45.0 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more sodium (477 mg vs 833 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 153 kcal | 458 kcal |
| Protein | 27.3 g | 11.6 g |
| Total Fat | 4.8 g | 45.0 g |
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.7 g | 40.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.8 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,452.0 mg | 4,292.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.3 g | 11.6 g |
| Histidine | 649.0 mg | 436.0 mg |
| Isoleucine | 800.0 mg | 544.0 mg |
| Leucine | 1,661.0 mg | 903.0 mg |
| Lysine | 1,182.0 mg | 962.0 mg |
| Methionine | 395.0 mg | 258.0 mg |
| Phenylalanine | 1,042.0 mg | 460.0 mg |
| Threonine | 899.0 mg | 454.0 mg |
| Tryptophan | 208.0 mg | 97.0 mg |
| Valine | 993.0 mg | 617.0 mg |
| Alanine | 1,552.0 mg | 742.0 mg |
| Arginine | 1,541.0 mg | 751.0 mg |
| Aspartic Acid | 1,851.0 mg | 1,091.0 mg |
| Cystine | 316.0 mg | 129.0 mg |
| Glutamic Acid | 6,372.0 mg | 1,707.0 mg |
| Glycine | 2,291.0 mg | 814.0 mg |
| Proline | 2,187.0 mg | 636.0 mg |
| Serine | 1,062.0 mg | 441.0 mg |
| Tyrosine | 834.0 mg | 363.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 10.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 253.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 208.0 mg |
| Sodium | 477.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has fewer calories: 153 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more protein: 27.3 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.