KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
153 kcal
Beef, cured, pastrami
147 kcal
Calories
153 kcal
147 kcal
Protein
27.3 g
21.8 g
Carbs
0.3 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
4.8 g
5.8 g
Sodium
477 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 4% fewer calories (147 kcal vs 153 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more protein (27.3 g vs 21.8 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more carbs (0.3 g vs 0.4 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more fat (4.8 g vs 5.8 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more sodium (477 mg vs 885 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Calories | 153 kcal | 147 kcal |
| Protein | 27.3 g | 21.8 g |
| Total Fat | 4.8 g | 5.8 g |
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 65.7 g | 69.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.8 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,452.0 mg | 116.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.3 g | 21.8 g |
| Histidine | 649.0 mg | 684.0 mg |
| Isoleucine | 800.0 mg | 976.0 mg |
| Leucine | 1,661.0 mg | 1,706.0 mg |
| Lysine | 1,182.0 mg | 1,812.0 mg |
| Methionine | 395.0 mg | 558.0 mg |
| Phenylalanine | 1,042.0 mg | 847.0 mg |
| Threonine | 899.0 mg | 857.0 mg |
| Tryptophan | 208.0 mg | 141.0 mg |
| Valine | 993.0 mg | 1,065.0 mg |
| Alanine | 1,552.0 mg | 1,303.0 mg |
| Arginine | 1,541.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,851.0 mg | 1,955.0 mg |
| Cystine | 316.0 mg | 277.0 mg |
| Glutamic Acid | 6,372.0 mg | 3,221.0 mg |
| Glycine | 2,291.0 mg | 1,306.0 mg |
| Proline | 2,187.0 mg | 1,022.0 mg |
| Serine | 1,062.0 mg | 845.0 mg |
| Tyrosine | 834.0 mg | 683.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 10.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 253.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 210.0 mg |
| Sodium | 477.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 153 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Beef, cured, pastrami?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more protein: 27.3 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.