KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
153 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
153 kcal
248 kcal
Protein
27.3 g
28.2 g
Carbs
0.3 g
0.0 g
Fat
4.8 g
14.2 g
Sodium
477 mg
66 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 38% fewer calories (153 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more fat (4.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 477 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 248 kcal |
| Protein | 27.3 g | 28.2 g |
| Total Fat | 4.8 g | 14.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Water | 65.7 g | 57.4 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 1.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,452.0 mg | 825.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.3 g | 28.2 g |
| Histidine | 649.0 mg | 1,025.0 mg |
| Isoleucine | 800.0 mg | 1,391.0 mg |
| Leucine | 1,661.0 mg | 2,245.0 mg |
| Lysine | 1,182.0 mg | 2,326.0 mg |
| Methionine | 395.0 mg | 659.0 mg |
| Phenylalanine | 1,042.0 mg | 1,138.0 mg |
| Threonine | 899.0 mg | 1,233.0 mg |
| Tryptophan | 208.0 mg | 285.0 mg |
| Valine | 993.0 mg | 1,559.0 mg |
| Alanine | 1,552.0 mg | 1,680.0 mg |
| Arginine | 1,541.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,851.0 mg | 2,435.0 mg |
| Cystine | 316.0 mg | 320.0 mg |
| Glutamic Acid | 6,372.0 mg | 4,467.0 mg |
| Glycine | 2,291.0 mg | 1,450.0 mg |
| Proline | 2,187.0 mg | 1,179.0 mg |
| Serine | 1,062.0 mg | 1,057.0 mg |
| Tyrosine | 834.0 mg | 898.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 253.0 mg | 197.0 mg |
| Potassium | 309.0 mg | 278.0 mg |
| Sodium | 477.0 mg | 66.0 mg |
| Zinc | 0.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.8 mcg | 11.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 114.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has fewer calories: 153 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.3 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.