Chicken, roasting, meat and skin, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin, cooked, roasted
223 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
223 kcal
236 kcal
Protein
24.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
10.2 g
Sodium
73 mg
87 mg
Key takeaways
- Chicken, roasting, meat and skin, cooked, roasted has 5% fewer calories (223 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 24.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 13.4 g).
- Chicken, roasting, meat and skin, cooked, roasted has more sodium (73 mg vs 87 mg).
| Macronutrients | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 223 kcal | 236 kcal |
| Protein | 24.0 g | 33.6 g |
| Total Fat | 13.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.1 g | 55.3 g |
| Carbohydrates | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.4 g | 10.2 g |
| Saturated Fat | 3.7 g | 4.0 g |
| Monounsaturated Fat | 5.4 g | 4.0 g |
| Polyunsaturated Fat | 2.9 g | 0.7 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.0 g | 33.6 g |
| Histidine | 701.0 mg | 1,221.0 mg |
| Isoleucine | 1,191.0 mg | 1,656.0 mg |
| Leucine | 1,739.0 mg | 2,676.0 mg |
| Lysine | 1,945.0 mg | 2,771.0 mg |
| Methionine | 636.0 mg | 785.0 mg |
| Phenylalanine | 929.0 mg | 1,357.0 mg |
| Threonine | 989.0 mg | 1,469.0 mg |
| Tryptophan | 266.0 mg | 340.0 mg |
| Valine | 1,162.0 mg | 1,858.0 mg |
| Alanine | 1,403.0 mg | 2,000.0 mg |
| Arginine | 1,506.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,137.0 mg | 2,901.0 mg |
| Cystine | 320.0 mg | 380.0 mg |
| Glutamic Acid | 3,497.0 mg | 5,319.0 mg |
| Glycine | 1,574.0 mg | 1,728.0 mg |
| Proline | 1,173.0 mg | 1,404.0 mg |
| Serine | 847.0 mg | 1,260.0 mg |
| Tyrosine | 769.0 mg | 1,072.0 mg |
| Vitamins | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 179.0 mg | 263.0 mg |
| Potassium | 211.0 mg | 333.0 mg |
| Sodium | 73.0 mg | 87.0 mg |
| Zinc | 1.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 14.5 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | Chicken, roasting, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, roasting, meat and skin, cooked, roasted has fewer calories: 223 kcal for Chicken, roasting, meat and skin, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, roasting, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 24.0 g for Chicken, roasting, meat and skin, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, roasting, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, roasting, meat and skin, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.