Chicken, roasting, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin, cooked, roasted
223 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
223 kcal
258 kcal
Protein
24.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
15.8 g
Sodium
73 mg
47 mg
Key takeaways
- Chicken, roasting, meat and skin, cooked, roasted has 14% fewer calories (223 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.0 g).
- Chicken, roasting, meat and skin, cooked, roasted has more fat (13.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 73 mg).
| Macronutrients | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 223 kcal | 258 kcal |
| Protein | 24.0 g | 27.0 g |
| Total Fat | 13.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.1 g | 56.8 g |
| Carbohydrates | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.4 g | 15.8 g |
| Saturated Fat | 3.7 g | 7.8 g |
| Monounsaturated Fat | 5.4 g | 6.1 g |
| Polyunsaturated Fat | 2.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.0 g | 27.0 g |
| Histidine | 701.0 mg | 854.0 mg |
| Isoleucine | 1,191.0 mg | 1,301.0 mg |
| Leucine | 1,739.0 mg | 2,098.0 mg |
| Lysine | 1,945.0 mg | 2,382.0 mg |
| Methionine | 636.0 mg | 692.0 mg |
| Phenylalanine | 929.0 mg | 1,098.0 mg |
| Threonine | 989.0 mg | 1,154.0 mg |
| Tryptophan | 266.0 mg | 315.0 mg |
| Valine | 1,162.0 mg | 1,455.0 mg |
| Alanine | 1,403.0 mg | 1,622.0 mg |
| Arginine | 1,506.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,137.0 mg | 2,374.0 mg |
| Cystine | 320.0 mg | 322.0 mg |
| Glutamic Acid | 3,497.0 mg | 3,914.0 mg |
| Glycine | 1,574.0 mg | 1,317.0 mg |
| Proline | 1,173.0 mg | 1,131.0 mg |
| Serine | 847.0 mg | 1,003.0 mg |
| Tyrosine | 769.0 mg | 906.0 mg |
| Vitamins | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 179.0 mg | 175.0 mg |
| Potassium | 211.0 mg | 118.0 mg |
| Sodium | 73.0 mg | 47.0 mg |
| Zinc | 1.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 5.3 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 102.0 mg |
| Other | Chicken, roasting, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, roasting, meat and skin, cooked, roasted has fewer calories: 223 kcal for Chicken, roasting, meat and skin, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, roasting, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.0 g for Chicken, roasting, meat and skin, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, roasting, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, roasting, meat and skin, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.