Chicken, roasting, meat and skin, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin, cooked, roasted
223 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
223 kcal
322 kcal
Protein
24.0 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
27.9 g
Sodium
73 mg
54 mg
Key takeaways
- Chicken, roasting, meat and skin, cooked, roasted has 31% fewer calories (223 kcal vs 322 kcal).
- Chicken, roasting, meat and skin, cooked, roasted has more protein (24.0 g vs 16.3 g).
- Chicken, roasting, meat and skin, cooked, roasted has more fat (13.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 73 mg).
| Macronutrients | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 223 kcal | 322 kcal |
| Protein | 24.0 g | 16.3 g |
| Total Fat | 13.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.1 g | 53.9 g |
| Carbohydrates | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.4 g | 27.9 g |
| Saturated Fat | 3.7 g | 11.5 g |
| Monounsaturated Fat | 5.4 g | 12.0 g |
| Polyunsaturated Fat | 2.9 g | 1.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.0 g | 16.3 g |
| Histidine | 701.0 mg | 559.0 mg |
| Isoleucine | 1,191.0 mg | 734.0 mg |
| Leucine | 1,739.0 mg | 1,291.0 mg |
| Lysine | 1,945.0 mg | 1,359.0 mg |
| Methionine | 636.0 mg | 418.0 mg |
| Phenylalanine | 929.0 mg | 638.0 mg |
| Threonine | 989.0 mg | 714.0 mg |
| Tryptophan | 266.0 mg | 183.0 mg |
| Valine | 1,162.0 mg | 795.0 mg |
| Alanine | 1,403.0 mg | 985.0 mg |
| Arginine | 1,506.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,137.0 mg | 1,492.0 mg |
| Cystine | 320.0 mg | 183.0 mg |
| Glutamic Acid | 3,497.0 mg | 2,454.0 mg |
| Glycine | 1,574.0 mg | 891.0 mg |
| Proline | 1,173.0 mg | 721.0 mg |
| Serine | 847.0 mg | 625.0 mg |
| Tyrosine | 769.0 mg | 549.0 mg |
| Vitamins | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 179.0 mg | 154.0 mg |
| Potassium | 211.0 mg | 267.0 mg |
| Sodium | 73.0 mg | 54.0 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 16.3 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Chicken, roasting, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, meat and skin, cooked, roasted has fewer calories: 223 kcal for Chicken, roasting, meat and skin, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, meat and skin, cooked, roasted has more protein: 24.0 g for Chicken, roasting, meat and skin, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, meat and skin, cooked, roasted is lower in calories, and Chicken, roasting, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.