Chicken, roasting, meat and skin, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin, cooked, roasted
223 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
223 kcal
244 kcal
Protein
24.0 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
19.0 g
Sodium
73 mg
63 mg
Key takeaways
- Chicken, roasting, meat and skin, cooked, roasted has 9% fewer calories (223 kcal vs 244 kcal).
- Chicken, roasting, meat and skin, cooked, roasted has more protein (24.0 g vs 17.1 g).
- Chicken, roasting, meat and skin, cooked, roasted has more fat (13.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 73 mg).
| Macronutrients | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 223 kcal | 244 kcal |
| Protein | 24.0 g | 17.1 g |
| Total Fat | 13.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.1 g | 63.4 g |
| Carbohydrates | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.4 g | 19.0 g |
| Saturated Fat | 3.7 g | 8.1 g |
| Monounsaturated Fat | 5.4 g | 7.8 g |
| Polyunsaturated Fat | 2.9 g | 1.5 g |
| Omega-3 Fatty Acids | 120.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.0 g | 17.1 g |
| Histidine | 701.0 mg | 541.0 mg |
| Isoleucine | 1,191.0 mg | 823.0 mg |
| Leucine | 1,739.0 mg | 1,328.0 mg |
| Lysine | 1,945.0 mg | 1,507.0 mg |
| Methionine | 636.0 mg | 438.0 mg |
| Phenylalanine | 929.0 mg | 695.0 mg |
| Threonine | 989.0 mg | 730.0 mg |
| Tryptophan | 266.0 mg | 199.0 mg |
| Valine | 1,162.0 mg | 921.0 mg |
| Alanine | 1,403.0 mg | 1,026.0 mg |
| Arginine | 1,506.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,137.0 mg | 1,502.0 mg |
| Cystine | 320.0 mg | 204.0 mg |
| Glutamic Acid | 3,497.0 mg | 2,477.0 mg |
| Glycine | 1,574.0 mg | 834.0 mg |
| Proline | 1,173.0 mg | 716.0 mg |
| Serine | 847.0 mg | 635.0 mg |
| Tyrosine | 769.0 mg | 574.0 mg |
| Vitamins | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 179.0 mg | 163.0 mg |
| Potassium | 211.0 mg | 237.0 mg |
| Sodium | 73.0 mg | 63.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 19.7 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Chicken, roasting, meat and skin, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, meat and skin, cooked, roasted has fewer calories: 223 kcal for Chicken, roasting, meat and skin, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, meat and skin, cooked, roasted has more protein: 24.0 g for Chicken, roasting, meat and skin, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, meat and skin, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, meat and skin, cooked, roasted is lower in calories, and Chicken, roasting, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.