Chicken, roasting, meat and skin, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin, cooked, roasted
223 kcal
Beef, cured, pastrami
147 kcal
Calories
223 kcal
147 kcal
Protein
24.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
13.4 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 34% fewer calories (147 kcal vs 223 kcal).
- Chicken, roasting, meat and skin, cooked, roasted has more protein (24.0 g vs 21.8 g).
- Chicken, roasting, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.4 g).
- Chicken, roasting, meat and skin, cooked, roasted has more sodium (73 mg vs 885 mg).
| Macronutrients | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 223 kcal | 147 kcal |
| Protein | 24.0 g | 21.8 g |
| Total Fat | 13.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 62.1 g | 69.5 g |
| Carbohydrates | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.4 g | 5.8 g |
| Saturated Fat | 3.7 g | 2.7 g |
| Monounsaturated Fat | 5.4 g | 2.1 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.0 g | 21.8 g |
| Histidine | 701.0 mg | 684.0 mg |
| Isoleucine | 1,191.0 mg | 976.0 mg |
| Leucine | 1,739.0 mg | 1,706.0 mg |
| Lysine | 1,945.0 mg | 1,812.0 mg |
| Methionine | 636.0 mg | 558.0 mg |
| Phenylalanine | 929.0 mg | 847.0 mg |
| Threonine | 989.0 mg | 857.0 mg |
| Tryptophan | 266.0 mg | 141.0 mg |
| Valine | 1,162.0 mg | 1,065.0 mg |
| Alanine | 1,403.0 mg | 1,303.0 mg |
| Arginine | 1,506.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,137.0 mg | 1,955.0 mg |
| Cystine | 320.0 mg | 277.0 mg |
| Glutamic Acid | 3,497.0 mg | 3,221.0 mg |
| Glycine | 1,574.0 mg | 1,306.0 mg |
| Proline | 1,173.0 mg | 1,022.0 mg |
| Serine | 847.0 mg | 845.0 mg |
| Tyrosine | 769.0 mg | 683.0 mg |
| Vitamins | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 179.0 mg | 175.0 mg |
| Potassium | 211.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 17.7 mcg |
| Fluoride | 14.7 mcg | 20.3 mcg |
| Sterols | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, roasting, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 223 kcal for Chicken, roasting, meat and skin, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, roasting, meat and skin, cooked, roasted or Beef, cured, pastrami?
Chicken, roasting, meat and skin, cooked, roasted has more protein: 24.0 g for Chicken, roasting, meat and skin, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, roasting, meat and skin, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, roasting, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.