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Chicken, capons, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Chicken, capons, meat and skin, raw 234 kcal Beef, cured, pastrami 147 kcal
Calories
234 kcal 147 kcal
Protein
18.8 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
17.1 g 5.8 g
Sodium
45 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 37% fewer calories (147 kcal vs 234 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.8 g).
  • Chicken, capons, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Chicken, capons, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 17.1 g).
MacronutrientsChicken, capons, meat and skin, rawBeef, cured, pastrami
Calories 234 kcal 147 kcal
Protein 18.8 g 21.8 g
Total Fat 17.1 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 63.2 g 69.5 g
CarbohydratesChicken, capons, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsChicken, capons, meat and skin, rawBeef, cured, pastrami
Total Fat 17.1 g 5.8 g
Saturated Fat 5.0 g 2.7 g
Monounsaturated Fat 7.3 g 2.1 g
Polyunsaturated Fat 3.6 g 0.1 g
Omega-3 Fatty Acids 160.0 mg 11.0 mg
Omega-6 Fatty Acids 3,300.0 mg 116.0 mg
Protein & Amino AcidsChicken, capons, meat and skin, rawBeef, cured, pastrami
Protein 18.8 g 21.8 g
Histidine 562.0 mg 684.0 mg
Isoleucine 954.0 mg 976.0 mg
Leucine 1,386.0 mg 1,706.0 mg
Lysine 1,553.0 mg 1,812.0 mg
Methionine 507.0 mg 558.0 mg
Phenylalanine 739.0 mg 847.0 mg
Threonine 786.0 mg 857.0 mg
Tryptophan 213.0 mg 141.0 mg
Valine 923.0 mg 1,065.0 mg
Alanine 1,094.0 mg 1,303.0 mg
Arginine 1,181.0 mg 1,390.0 mg
Aspartic Acid 1,690.0 mg 1,955.0 mg
Cystine 251.0 mg 277.0 mg
Glutamic Acid 2,781.0 mg 3,221.0 mg
Glycine 1,181.0 mg 1,306.0 mg
Proline 897.0 mg 1,022.0 mg
Serine 666.0 mg 845.0 mg
Tyrosine 615.0 mg 683.0 mg
VitaminsChicken, capons, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 37.0 mcg 2.0 mcg
Vitamin C 1.7 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 2.4 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 7.3 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 6.0 mcg 6.0 mcg
Vitamin B12 0.3 mcg 1.9 mcg
Pantothenic Acid (B5) 1.0 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsChicken, capons, meat and skin, rawBeef, cured, pastrami
Calcium 11.0 mg 10.0 mg
Iron 1.1 mg 2.2 mg
Magnesium 21.0 mg 17.0 mg
Phosphorus 183.0 mg 175.0 mg
Potassium 217.0 mg 210.0 mg
Sodium 45.0 mg 885.0 mg
Zinc 1.2 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 14.6 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsChicken, capons, meat and skin, rawBeef, cured, pastrami
Cholesterol 75.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherChicken, capons, meat and skin, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 3.4 g

Frequently asked questions

Which has fewer calories, Chicken, capons, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 234 kcal for Chicken, capons, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Chicken, capons, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.8 g for Chicken, capons, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Chicken, capons, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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