Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

11.6%
232 kcal

Energy

19.2%
13.4 g

Fat

23%
4.6 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 232 (970 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 121 (506 kJ)
from Protein 104 (435 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 165.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 2,873.0 mg
Margaric Acid 47.0 mg
Stearic Acid 1,484.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.8 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 285.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,436.0 mg
18:1 c 5,358.0 mg
18:1 t 78.0 mg
Gadoleic Acid 97.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.4 g
Linoleic Acid 2,160.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,145.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 15.0 mg
Linolenic Acid 84.0 mg
alpha-Linolenic Acid 82.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 83.0 mg
Eicosatrienoic Acid 7.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 91.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 84.0 mg
Omega-6 Fatty Acids 2,160.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.0 g
52%
Essential Aminos
Histidine 1,056.0 mg
126%
Isoleucine 1,229.0 mg
108%
Leucine 2,137.0 mg
83%
Lysine 2,309.0 mg
101%
Methionine 712.0 mg
62%
Phenylalanine 1,079.0 mg
54%
Threonine 1,142.0 mg
95%
Tryptophan 309.0 mg
103%
Valine 1,313.0 mg
91%
Non-essential Aminos
Alanine 1,487.0 mg
Arginine 1,673.0 mg
Aspartic Acid 2,429.0 mg
Cystine 293.0 mg
Glutamic Acid 3,967.0 mg
Glycine 1,174.0 mg
Proline 1,050.0 mg
Serine 1,084.0 mg
Tyrosine 1,029.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.6 mg
Choline 90.3 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 7.5 mg
37%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 242.0 mg
24%
Potassium 345.0 mg
10%
Sodium 81.0 mg
3%
Zinc 2.4 mg
16%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.