Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, cured, ham, steak, boneless, extra lean, unheated

6.1%
122 kcal

Energy

6.1%
4.3 g

Fat

7.2%
1.4 g

Saturates

52.9%
3.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 122 (510 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 38 (160 kJ)
from Protein 78 (328 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 80.0 mg
Pentadecanoic Acid ~
Palmitic Acid 840.0 mg
Margaric Acid ~
Stearic Acid 470.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 190.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,770.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 430.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.6 g
39%
Essential Aminos
Histidine 701.0 mg
83%
Isoleucine 858.0 mg
75%
Leucine 1,552.0 mg
60%
Lysine 1,658.0 mg
73%
Methionine 516.0 mg
45%
Phenylalanine 845.0 mg
43%
Threonine 870.0 mg
73%
Tryptophan 235.0 mg
78%
Valine 848.0 mg
59%
Non-essential Aminos
Alanine 1,154.0 mg
Arginine 1,270.0 mg
Aspartic Acid 1,852.0 mg
Cystine 295.0 mg
Glutamic Acid 3,189.0 mg
Glycine 1,017.0 mg
Proline 836.0 mg
Serine 801.0 mg
Tyrosine 641.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.2 g
Ash 4.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.8 mg
53%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 32.3 mg
54%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 260.0 mg
26%
Potassium 325.0 mg
9%
Sodium 1,269.0 mg
53%
Zinc 2.0 mg
13%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.