Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

8.8%
175 kcal

Energy

8.3%
5.8 g

Fat

9.2%
1.8 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 175 (733 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 52 (220 kJ)
from Protein 115 (480 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 1,140.0 mg
Margaric Acid 20.0 mg
Stearic Acid 608.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 126.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,317.0 mg
18:1 c 2,283.0 mg
18:1 t 34.0 mg
Gadoleic Acid 39.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 975.0 mg
18:2 CLAs ~
18:2 n-6 c,c 971.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 34.0 mg
alpha-Linolenic Acid 34.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 35.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 78.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 34.0 mg
Omega-6 Fatty Acids 975.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 1,167.0 mg
139%
Isoleucine 1,358.0 mg
119%
Leucine 2,361.0 mg
92%
Lysine 2,551.0 mg
112%
Methionine 786.0 mg
69%
Phenylalanine 1,192.0 mg
60%
Threonine 1,262.0 mg
105%
Tryptophan 341.0 mg
114%
Valine 1,451.0 mg
101%
Non-essential Aminos
Alanine 1,643.0 mg
Arginine 1,849.0 mg
Aspartic Acid 2,683.0 mg
Cystine 323.0 mg
Glutamic Acid 4,383.0 mg
Glycine 1,297.0 mg
Proline 1,160.0 mg
Serine 1,198.0 mg
Tyrosine 1,137.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.8 mg
Choline 98.6 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 8.1 mg
40%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D 15 IU
4%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 261.0 mg
26%
Potassium 376.0 mg
11%
Sodium 84.0 mg
4%
Zinc 2.7 mg
18%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.