Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 kcal
Beef, cured, pastrami
147 kcal
Calories
175 kcal
147 kcal
Protein
28.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.8 g
5.8 g
Sodium
84 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 16% fewer calories (147 kcal vs 175 kcal).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein (28.7 g vs 21.8 g).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 5.8 g).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 175 kcal | 147 kcal |
| Protein | 28.7 g | 21.8 g |
| Total Fat | 5.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.8 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.7 g | 21.8 g |
| Histidine | 1,167.0 mg | 684.0 mg |
| Isoleucine | 1,358.0 mg | 976.0 mg |
| Leucine | 2,361.0 mg | 1,706.0 mg |
| Lysine | 2,551.0 mg | 1,812.0 mg |
| Methionine | 786.0 mg | 558.0 mg |
| Phenylalanine | 1,192.0 mg | 847.0 mg |
| Threonine | 1,262.0 mg | 857.0 mg |
| Tryptophan | 341.0 mg | 141.0 mg |
| Valine | 1,451.0 mg | 1,065.0 mg |
| Alanine | 1,643.0 mg | 1,303.0 mg |
| Arginine | 1,849.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,683.0 mg | 1,955.0 mg |
| Cystine | 323.0 mg | 277.0 mg |
| Glutamic Acid | 4,383.0 mg | 3,221.0 mg |
| Glycine | 1,297.0 mg | 1,306.0 mg |
| Proline | 1,160.0 mg | 1,022.0 mg |
| Serine | 1,198.0 mg | 845.0 mg |
| Tyrosine | 1,137.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 98.6 mg | 81.6 mg |
| Betaine | 3.8 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 261.0 mg | 175.0 mg |
| Potassium | 376.0 mg | 210.0 mg |
| Sodium | 84.0 mg | 885.0 mg |
| Zinc | 2.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 175 kcal for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein: 28.7 g for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.