Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 kcal
Pork, cured, bacon, raw
458 kcal
Calories
175 kcal
458 kcal
Protein
28.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
45.0 g
Sodium
84 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 62% fewer calories (175 kcal vs 458 kcal).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein (28.7 g vs 11.6 g).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more fat (5.8 g vs 45.0 g).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more sodium (84 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 175 kcal | 458 kcal |
| Protein | 28.7 g | 11.6 g |
| Total Fat | 5.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.3 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.8 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.5 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 34.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.7 g | 11.6 g |
| Histidine | 1,167.0 mg | 436.0 mg |
| Isoleucine | 1,358.0 mg | 544.0 mg |
| Leucine | 2,361.0 mg | 903.0 mg |
| Lysine | 2,551.0 mg | 962.0 mg |
| Methionine | 786.0 mg | 258.0 mg |
| Phenylalanine | 1,192.0 mg | 460.0 mg |
| Threonine | 1,262.0 mg | 454.0 mg |
| Tryptophan | 341.0 mg | 97.0 mg |
| Valine | 1,451.0 mg | 617.0 mg |
| Alanine | 1,643.0 mg | 742.0 mg |
| Arginine | 1,849.0 mg | 751.0 mg |
| Aspartic Acid | 2,683.0 mg | 1,091.0 mg |
| Cystine | 323.0 mg | 129.0 mg |
| Glutamic Acid | 4,383.0 mg | 1,707.0 mg |
| Glycine | 1,297.0 mg | 814.0 mg |
| Proline | 1,160.0 mg | 636.0 mg |
| Serine | 1,198.0 mg | 441.0 mg |
| Tyrosine | 1,137.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 98.6 mg | 46.6 mg |
| Betaine | 3.8 mg | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 261.0 mg | 188.0 mg |
| Potassium | 376.0 mg | 208.0 mg |
| Sodium | 84.0 mg | 833.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has fewer calories: 175 kcal for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein: 28.7 g for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.