Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
175 kcal
322 kcal
Protein
28.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
27.9 g
Sodium
84 mg
54 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 46% fewer calories (175 kcal vs 322 kcal).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein (28.7 g vs 16.3 g).
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more fat (5.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 84 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 175 kcal | 322 kcal |
| Protein | 28.7 g | 16.3 g |
| Total Fat | 5.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 53.9 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.8 g | 27.9 g |
| Saturated Fat | 1.8 g | 11.5 g |
| Monounsaturated Fat | 2.5 g | 12.0 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.7 g | 16.3 g |
| Histidine | 1,167.0 mg | 559.0 mg |
| Isoleucine | 1,358.0 mg | 734.0 mg |
| Leucine | 2,361.0 mg | 1,291.0 mg |
| Lysine | 2,551.0 mg | 1,359.0 mg |
| Methionine | 786.0 mg | 418.0 mg |
| Phenylalanine | 1,192.0 mg | 638.0 mg |
| Threonine | 1,262.0 mg | 714.0 mg |
| Tryptophan | 341.0 mg | 183.0 mg |
| Valine | 1,451.0 mg | 795.0 mg |
| Alanine | 1,643.0 mg | 985.0 mg |
| Arginine | 1,849.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,683.0 mg | 1,492.0 mg |
| Cystine | 323.0 mg | 183.0 mg |
| Glutamic Acid | 4,383.0 mg | 2,454.0 mg |
| Glycine | 1,297.0 mg | 891.0 mg |
| Proline | 1,160.0 mg | 721.0 mg |
| Serine | 1,198.0 mg | 625.0 mg |
| Tyrosine | 1,137.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 98.6 mg | 68.2 mg |
| Betaine | 3.8 mg | 10.0 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 261.0 mg | 154.0 mg |
| Potassium | 376.0 mg | 267.0 mg |
| Sodium | 84.0 mg | 54.0 mg |
| Zinc | 2.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 16.3 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 71.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has fewer calories: 175 kcal for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein: 28.7 g for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.