Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork) · Sus scrofa domestica

Pork, ground, raw

Nutrition facts per 100 g · edible portion

Animal Foods
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369 forms & preparations
CARL BUDDIG, Smoked Sliced Ham Ham, chopped, canned Ham, chopped, not canned Ham, honey, smoked, cooked Ham, minced Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Ham, sliced, prepackaged (96% fat free, water added) Ham, sliced, regular (approximately 11% fat) Ham, sliced, restaurant HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored HORMEL Canadian Style Bacon HORMEL, Cure 81 Ham OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) OSCAR MAYER, Ham (chopped with natural juice) OSCAR MAYER, Ham (water added, baked cooked 96% fat free) OSCAR MAYER, Ham (water added, boiled) OSCAR MAYER, Ham (water added, honey) OSCAR MAYER, Ham (water added, smoked, cooked) Pork, bacon, rendered fat, cooked Pork, belly, with skin, raw Pork, chop, center cut, raw Pork, cured, bacon, cooked, baked Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, cured, bacon, cooked, microwaved Pork, cured, bacon, cooked, pan-fried Pork, cured, bacon, cooked, restaurant Pork, cured, bacon, raw Pork, cured, breakfast strips, cooked Pork, cured, breakfast strips, raw or unheated Pork, cured, canadian-style bacon, grilled Pork, cured, canadian-style bacon, unheated Pork, cured, feet, pickled Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, extra lean and regular, roasted Pork, cured, ham, boneless, extra lean and regular, unheated Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, cured, ham, center slice, separable lean and fat, unheated Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, extra lean and regular, canned, unheated Pork, cured, ham, low sodium, lean and fat, cooked Pork, cured, ham, patties, grilled Pork, cured, ham, patties, unheated Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork, cured, ham, regular (approximately 13% fat), canned, unheated Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, separable fat, boneless, unheated Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork, cured, ham, steak, boneless, extra lean, unheated Pork, cured, ham, whole, separable lean and fat, roasted Pork, cured, ham, whole, separable lean and fat, unheated Pork, cured, ham, whole, separable lean only, roasted Pork, cured, ham, whole, separable lean only, unheated Pork, cured, salt pork, raw Pork, cured, separable fat (from ham and arm picnic), roasted Pork, cured, separable fat (from ham and arm picnic), unheated Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork, fresh, backfat, raw Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork, fresh, backribs, separable lean and fat, raw Pork, fresh, belly, raw Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, carcass, separable lean and fat, raw Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, enhanced, composite of separable fat, cooked Pork, fresh, enhanced, composite of separable fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, ground, cooked Pork, fresh, ground, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork, fresh, loin, country-style ribs, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, separable fat, cooked Pork, fresh, separable fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, whole, separable lean and fat, raw Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork, fresh, variety meats and by-products, spleen, raw Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, tongue, raw Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, raw Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, raw Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, raw Pork, ground, raw Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork, loin, boneless, raw Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, loin, tenderloin, boneless, raw Pork, oriental style, dehydrated Pork, pickled pork hocks Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork, Shoulder breast, boneless, separable lean and fat, raw Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pulled pork in barbecue sauce Restaurant, Chinese, sweet and sour pork Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, Italian, pork, mild, cooked, pan-fried Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw Snacks, pork skins, barbecue-flavor Snacks, pork skins, plain USDA Commodity, pork, canned USDA Commodity, pork, cured, ham, boneless, cooked, heated USDA Commodity, pork, cured, ham, boneless, cooked, unheated USDA Commodity, pork, ground, fine/coarse, frozen, cooked USDA Commodity, pork, ground, fine/coarse, frozen, raw

Dietary labels are inferred automatically from Pork, ground, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
228 kcal Calories
36%
17.8 g Protein
0%
0.0 g Carbs
22%
17.5 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Pork, ground, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pork, ground, raw come from — the split across carbs, fat & protein.

What Pork, ground, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein36% Zinc20% Phosphorus14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat17.5 g
22%
Saturated Fat6.3 g
31%
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.6 g
Trans Fat0.1 g
Protein & Amino AcidsAmount% DV
Protein17.8 g
36%
MineralsAmount% DV
Calcium5.9 mg
0%
Iron0.8 mg
4%
Magnesium19.0 mg
5%
Phosphorus173.3 mg
14%
Potassium317.7 mg
7%
Sodium53.6 mg
2%
Zinc2.2 mg
20%
Copper0.1 mg
7%
Manganese0.0 mg
0%
SterolsAmount% DV
Cholesterol71.2 mg
24%
Phytosterols~
OtherAmount% DV
Alcohol~
Caffeine~
Theobromine~
Ash0.9 g

About Pork, ground, raw

Ground pork is simply pork that has been minced, and it forms the backbone of countless dishes around the world — Italian sausage and ragu, Chinese dumplings and stir-fries, meatballs, terrines and breakfast patties. Its mild flavor and good fat content make it juicy and forgiving to cook.

At around 228 calories per 100 grams raw, standard ground pork is moderately fatty, which is exactly what gives it its richness; leaner grinds are sold for those who want to trim the fat. It is a strong source of protein, thiamin (pork is one of the best dietary sources of this B vitamin), niacin, B6, B12, selenium and zinc.

Because it can carry harmful bacteria and, rarely, parasites, ground pork should always be cooked through to an internal temperature of about 71C / 160F. Its fat keeps it moist, so it browns and seasons beautifully in everything from chilli to spring rolls.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pork, ground, raw?

There are 228 calories in 100 g of Pork, ground, raw.

How much protein is in Pork, ground, raw?

Pork, ground, raw contains 17.8 g of protein per 100 g.

How many carbs are in Pork, ground, raw?

Pork, ground, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Pork, ground, raw?

Pork, ground, raw provides 17.5 g of total fat per 100 g.

What is Pork, ground, raw a good source of?

Pork, ground, raw is an excellent source of Protein (36% DV) and Zinc (20% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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