Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Pork, fresh, belly, raw
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Pork, fresh, belly, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Pork, fresh, belly, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pork, fresh, belly, raw come from — the split across carbs, fat & protein.
93% from fat
-
Carbs 0%0.0 g per serving
-
Fat 93%53.0 g per serving
-
Protein 7%9.3 g per serving
What Pork, fresh, belly, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 53.0 g | |
| Saturated Fat | 19.3 g | |
| Monounsaturated Fat | 24.7 g | — |
| Polyunsaturated Fat | 5.7 g | — |
| Omega-3 Fatty Acids | 480.0 mg | — |
| Omega-6 Fatty Acids | 5,030.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 40.0 mg | — |
| Lauric Acid | 60.0 mg | — |
| Myristic Acid | 700.0 mg | — |
| Palmitic Acid | 11,920.0 mg | — |
| Stearic Acid | 6,490.0 mg | — |
| Palmitoleic Acid | 1,500.0 mg | — |
| Oleic Acid | 22,770.0 mg | — |
| Gadoleic Acid | 430.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 5,030.0 mg | — |
| Arachidonic Acid | 140.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 108.0 mg | |
| Potassium | 185.0 mg | |
| Sodium | 32.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 8.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 72.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Pork, fresh, belly, raw
Pork belly is the fatty cut from the underside of the pig, made up of alternating layers of meat and fat. It is the source of bacon and pancetta, and a star in its own right — slow-roasted for crackling, braised in Asian red-cooking, or simmered until it melts in the mouth.
At roughly 518 calories per 100 grams raw, pork belly is one of the most calorie-dense cuts of meat, the great majority of those calories coming from fat. It does supply protein and B vitamins such as thiamin, but it is unmistakably a rich, indulgent food rather than an everyday lean one.
Its layers of fat are what give it its luscious texture and crisp crackling, rewarding slow cooking that renders the fat and crisps the skin. Best enjoyed in modest portions and balanced with lighter, fresher foods alongside.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pork, fresh, belly, raw?
There are 518 calories in 100 g of Pork, fresh, belly, raw, or about 147 calories in 1 oz (28 g).
How much protein is in Pork, fresh, belly, raw?
Pork, fresh, belly, raw contains 9.3 g of protein per 100 g.
How many carbs are in Pork, fresh, belly, raw?
Pork, fresh, belly, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Pork, fresh, belly, raw?
Pork, fresh, belly, raw provides 53.0 g of total fat per 100 g.
What is Pork, fresh, belly, raw a good source of?
Pork, fresh, belly, raw is an excellent source of Vitamin B12 (35% DV), Thiamin (B1) (33% DV) and Niacin (B3) (29% DV) and a good source of Protein, Riboflavin (B2) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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