Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
247 kcal
248 kcal
Protein
27.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.3 g
14.2 g
Sodium
60 mg
66 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has fewer calories (247 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 14.3 g).
- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more sodium (60 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 247 kcal | 248 kcal |
| Protein | 27.7 g | 28.2 g |
| Total Fat | 14.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.2 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.3 g | 14.2 g |
| Saturated Fat | 5.1 g | 5.5 g |
| Monounsaturated Fat | 6.3 g | 6.7 g |
| Polyunsaturated Fat | 1.6 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,413.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.7 g | 28.2 g |
| Histidine | 1,198.0 mg | 1,025.0 mg |
| Isoleucine | 1,365.0 mg | 1,391.0 mg |
| Leucine | 2,363.0 mg | 2,245.0 mg |
| Lysine | 2,573.0 mg | 2,326.0 mg |
| Methionine | 764.0 mg | 659.0 mg |
| Phenylalanine | 1,166.0 mg | 1,138.0 mg |
| Threonine | 1,245.0 mg | 1,233.0 mg |
| Tryptophan | 292.0 mg | 285.0 mg |
| Valine | 1,450.0 mg | 1,559.0 mg |
| Alanine | 1,628.0 mg | 1,680.0 mg |
| Arginine | 1,846.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,714.0 mg | 2,435.0 mg |
| Cystine | 320.0 mg | 320.0 mg |
| Glutamic Acid | 4,429.0 mg | 4,467.0 mg |
| Glycine | 1,250.0 mg | 1,450.0 mg |
| Proline | 1,122.0 mg | 1,179.0 mg |
| Serine | 1,199.0 mg | 1,057.0 mg |
| Tyrosine | 1,056.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Choline | 113.5 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 208.0 mg | 197.0 mg |
| Potassium | 297.0 mg | 278.0 mg |
| Sodium | 60.0 mg | 66.0 mg |
| Zinc | 4.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.6 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has fewer calories: 247 kcal for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.7 g for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.