Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
247 kcal
258 kcal
Protein
27.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.3 g
15.8 g
Sodium
60 mg
47 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 4% fewer calories (247 kcal vs 258 kcal).
- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more protein (27.7 g vs 27.0 g).
- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more fat (14.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 60 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 247 kcal | 258 kcal |
| Protein | 27.7 g | 27.0 g |
| Total Fat | 14.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.2 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.3 g | 15.8 g |
| Saturated Fat | 5.1 g | 7.8 g |
| Monounsaturated Fat | 6.3 g | 6.1 g |
| Polyunsaturated Fat | 1.6 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 64.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,413.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.7 g | 27.0 g |
| Histidine | 1,198.0 mg | 854.0 mg |
| Isoleucine | 1,365.0 mg | 1,301.0 mg |
| Leucine | 2,363.0 mg | 2,098.0 mg |
| Lysine | 2,573.0 mg | 2,382.0 mg |
| Methionine | 764.0 mg | 692.0 mg |
| Phenylalanine | 1,166.0 mg | 1,098.0 mg |
| Threonine | 1,245.0 mg | 1,154.0 mg |
| Tryptophan | 292.0 mg | 315.0 mg |
| Valine | 1,450.0 mg | 1,455.0 mg |
| Alanine | 1,628.0 mg | 1,622.0 mg |
| Arginine | 1,846.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,714.0 mg | 2,374.0 mg |
| Cystine | 320.0 mg | 322.0 mg |
| Glutamic Acid | 4,429.0 mg | 3,914.0 mg |
| Glycine | 1,250.0 mg | 1,317.0 mg |
| Proline | 1,122.0 mg | 1,131.0 mg |
| Serine | 1,199.0 mg | 1,003.0 mg |
| Tyrosine | 1,056.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 113.5 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 33.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 208.0 mg | 175.0 mg |
| Potassium | 297.0 mg | 118.0 mg |
| Sodium | 60.0 mg | 47.0 mg |
| Zinc | 4.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.6 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has fewer calories: 247 kcal for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more protein: 27.7 g for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.