Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
154 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
154 kcal
244 kcal
Protein
21.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.4 g
19.0 g
Sodium
56 mg
63 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 37% fewer calories (154 kcal vs 244 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.9 g vs 17.1 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more fat (7.4 g vs 19.0 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (56 mg vs 63 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 154 kcal | 244 kcal |
| Protein | 21.9 g | 17.1 g |
| Total Fat | 7.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 63.4 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.4 g | 19.0 g |
| Saturated Fat | 2.8 g | 8.1 g |
| Monounsaturated Fat | 3.3 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 17.1 g |
| Histidine | 892.0 mg | 541.0 mg |
| Isoleucine | 1,121.0 mg | 823.0 mg |
| Leucine | 2,068.0 mg | 1,328.0 mg |
| Lysine | 2,312.0 mg | 1,507.0 mg |
| Methionine | 639.0 mg | 438.0 mg |
| Phenylalanine | 958.0 mg | 695.0 mg |
| Threonine | 1,130.0 mg | 730.0 mg |
| Tryptophan | 270.0 mg | 199.0 mg |
| Valine | 1,185.0 mg | 921.0 mg |
| Alanine | 1,435.0 mg | 1,026.0 mg |
| Arginine | 1,613.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,322.0 mg | 1,502.0 mg |
| Cystine | 241.0 mg | 204.0 mg |
| Glutamic Acid | 3,920.0 mg | 2,477.0 mg |
| Glycine | 1,036.0 mg | 834.0 mg |
| Proline | 1,009.0 mg | 716.0 mg |
| Serine | 976.0 mg | 635.0 mg |
| Tyrosine | 898.0 mg | 574.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 48.7 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 156.0 mg | 163.0 mg |
| Potassium | 276.0 mg | 237.0 mg |
| Sodium | 56.0 mg | 63.0 mg |
| Zinc | 5.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.3 mcg | 19.7 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 71.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 154 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.9 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.