Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
154 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
154 kcal
322 kcal
Protein
21.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.4 g
27.9 g
Sodium
56 mg
54 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 52% fewer calories (154 kcal vs 322 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.9 g vs 16.3 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more fat (7.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 56 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 154 kcal | 322 kcal |
| Protein | 21.9 g | 16.3 g |
| Total Fat | 7.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 53.9 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.4 g | 27.9 g |
| Saturated Fat | 2.8 g | 11.5 g |
| Monounsaturated Fat | 3.3 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 16.3 g |
| Histidine | 892.0 mg | 559.0 mg |
| Isoleucine | 1,121.0 mg | 734.0 mg |
| Leucine | 2,068.0 mg | 1,291.0 mg |
| Lysine | 2,312.0 mg | 1,359.0 mg |
| Methionine | 639.0 mg | 418.0 mg |
| Phenylalanine | 958.0 mg | 638.0 mg |
| Threonine | 1,130.0 mg | 714.0 mg |
| Tryptophan | 270.0 mg | 183.0 mg |
| Valine | 1,185.0 mg | 795.0 mg |
| Alanine | 1,435.0 mg | 985.0 mg |
| Arginine | 1,613.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,322.0 mg | 1,492.0 mg |
| Cystine | 241.0 mg | 183.0 mg |
| Glutamic Acid | 3,920.0 mg | 2,454.0 mg |
| Glycine | 1,036.0 mg | 891.0 mg |
| Proline | 1,009.0 mg | 721.0 mg |
| Serine | 976.0 mg | 625.0 mg |
| Tyrosine | 898.0 mg | 549.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 48.7 mg | 68.2 mg |
| Betaine | 13.9 mg | 10.0 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.9 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 156.0 mg | 154.0 mg |
| Potassium | 276.0 mg | 267.0 mg |
| Sodium | 56.0 mg | 54.0 mg |
| Zinc | 5.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.3 mcg | 16.3 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 71.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 154 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.9 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.