Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
154 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
154 kcal
236 kcal
Protein
21.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.4 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 35% fewer calories (154 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.9 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more fat (7.4 g vs 10.2 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (56 mg vs 87 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 236 kcal |
| Protein | 21.9 g | 33.6 g |
| Total Fat | 7.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 55.3 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.4 g | 10.2 g |
| Saturated Fat | 2.8 g | 4.0 g |
| Monounsaturated Fat | 3.3 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 33.6 g |
| Histidine | 892.0 mg | 1,221.0 mg |
| Isoleucine | 1,121.0 mg | 1,656.0 mg |
| Leucine | 2,068.0 mg | 2,676.0 mg |
| Lysine | 2,312.0 mg | 2,771.0 mg |
| Methionine | 639.0 mg | 785.0 mg |
| Phenylalanine | 958.0 mg | 1,357.0 mg |
| Threonine | 1,130.0 mg | 1,469.0 mg |
| Tryptophan | 270.0 mg | 340.0 mg |
| Valine | 1,185.0 mg | 1,858.0 mg |
| Alanine | 1,435.0 mg | 2,000.0 mg |
| Arginine | 1,613.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,322.0 mg | 2,901.0 mg |
| Cystine | 241.0 mg | 380.0 mg |
| Glutamic Acid | 3,920.0 mg | 5,319.0 mg |
| Glycine | 1,036.0 mg | 1,728.0 mg |
| Proline | 1,009.0 mg | 1,404.0 mg |
| Serine | 976.0 mg | 1,260.0 mg |
| Tyrosine | 898.0 mg | 1,072.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 48.7 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 1.9 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 156.0 mg | 263.0 mg |
| Potassium | 276.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 5.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.3 mcg | 14.5 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 154 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.9 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.