Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
154 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
154 kcal
303 kcal
Protein
21.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.4 g
18.1 g
Sodium
56 mg
598 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has 49% fewer calories (154 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.9 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more fat (7.4 g vs 18.1 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (56 mg vs 598 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 154 kcal | 303 kcal |
| Protein | 21.9 g | 21.9 g |
| Total Fat | 7.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 45.7 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.4 g | 18.1 g |
| Saturated Fat | 2.8 g | 4.8 g |
| Monounsaturated Fat | 3.3 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.9 g | 21.9 g |
| Histidine | 892.0 mg | 628.0 mg |
| Isoleucine | 1,121.0 mg | 1,066.0 mg |
| Leucine | 2,068.0 mg | 1,581.0 mg |
| Lysine | 2,312.0 mg | 1,693.0 mg |
| Methionine | 639.0 mg | 568.0 mg |
| Phenylalanine | 958.0 mg | 862.0 mg |
| Threonine | 1,130.0 mg | 883.0 mg |
| Tryptophan | 270.0 mg | 245.0 mg |
| Valine | 1,185.0 mg | 1,052.0 mg |
| Alanine | 1,435.0 mg | 1,245.0 mg |
| Arginine | 1,613.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,322.0 mg | 1,886.0 mg |
| Cystine | 241.0 mg | 305.0 mg |
| Glutamic Acid | 3,920.0 mg | 3,407.0 mg |
| Glycine | 1,036.0 mg | 1,388.0 mg |
| Proline | 1,009.0 mg | 1,146.0 mg |
| Serine | 976.0 mg | 796.0 mg |
| Tyrosine | 898.0 mg | 701.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Choline | 48.7 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 156.0 mg | 188.0 mg |
| Potassium | 276.0 mg | 347.0 mg |
| Sodium | 56.0 mg | 598.0 mg |
| Zinc | 5.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 27.3 mcg | 21.7 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 66.0 mg | 91.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 154 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.