Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
253 kcal
258 kcal
Protein
31.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.3 g
15.8 g
Sodium
71 mg
47 mg
Key takeaways
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2% fewer calories (253 kcal vs 258 kcal).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.1 g vs 27.0 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 71 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 258 kcal |
| Protein | 31.1 g | 27.0 g |
| Total Fat | 13.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.8 g | 56.8 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.3 g | 15.8 g |
| Saturated Fat | 5.2 g | 7.8 g |
| Monounsaturated Fat | 5.7 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.1 g | 27.0 g |
| Histidine | 991.0 mg | 854.0 mg |
| Isoleucine | 1,413.0 mg | 1,301.0 mg |
| Leucine | 2,471.0 mg | 2,098.0 mg |
| Lysine | 2,625.0 mg | 2,382.0 mg |
| Methionine | 809.0 mg | 692.0 mg |
| Phenylalanine | 1,227.0 mg | 1,098.0 mg |
| Threonine | 1,241.0 mg | 1,154.0 mg |
| Tryptophan | 204.0 mg | 315.0 mg |
| Valine | 1,541.0 mg | 1,455.0 mg |
| Alanine | 1,888.0 mg | 1,622.0 mg |
| Arginine | 2,008.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,829.0 mg | 2,374.0 mg |
| Cystine | 401.0 mg | 322.0 mg |
| Glutamic Acid | 4,663.0 mg | 3,914.0 mg |
| Glycine | 1,891.0 mg | 1,317.0 mg |
| Proline | 1,481.0 mg | 1,131.0 mg |
| Serine | 1,224.0 mg | 1,003.0 mg |
| Tyrosine | 990.0 mg | 906.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 118.3 mg | ~ |
| Betaine | 15.5 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 3.7 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 118.0 mg |
| Sodium | 71.0 mg | 47.0 mg |
| Zinc | 10.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.7 mcg | 5.3 mcg |
| Sterols | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 102.0 mg |
| Other | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 253 kcal for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.1 g for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.