Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcal
Beef, cured, pastrami
147 kcal
Calories
253 kcal
147 kcal
Protein
31.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.3 g
5.8 g
Sodium
71 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 253 kcal).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.1 g vs 21.8 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.3 g).
| Macronutrients | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 253 kcal | 147 kcal |
| Protein | 31.1 g | 21.8 g |
| Total Fat | 13.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 54.8 g | 69.5 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.3 g | 5.8 g |
| Saturated Fat | 5.2 g | 2.7 g |
| Monounsaturated Fat | 5.7 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.1 g | 21.8 g |
| Histidine | 991.0 mg | 684.0 mg |
| Isoleucine | 1,413.0 mg | 976.0 mg |
| Leucine | 2,471.0 mg | 1,706.0 mg |
| Lysine | 2,625.0 mg | 1,812.0 mg |
| Methionine | 809.0 mg | 558.0 mg |
| Phenylalanine | 1,227.0 mg | 847.0 mg |
| Threonine | 1,241.0 mg | 857.0 mg |
| Tryptophan | 204.0 mg | 141.0 mg |
| Valine | 1,541.0 mg | 1,065.0 mg |
| Alanine | 1,888.0 mg | 1,303.0 mg |
| Arginine | 2,008.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,829.0 mg | 1,955.0 mg |
| Cystine | 401.0 mg | 277.0 mg |
| Glutamic Acid | 4,663.0 mg | 3,221.0 mg |
| Glycine | 1,891.0 mg | 1,306.0 mg |
| Proline | 1,481.0 mg | 1,022.0 mg |
| Serine | 1,224.0 mg | 845.0 mg |
| Tyrosine | 990.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 118.3 mg | 81.6 mg |
| Betaine | 15.5 mg | 10.7 mg |
| Minerals | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 3.7 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 210.0 mg |
| Sodium | 71.0 mg | 885.0 mg |
| Zinc | 10.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 106.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 253 kcal for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.1 g for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.