Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcal
Pork, cured, bacon, raw
458 kcal
Calories
253 kcal
458 kcal
Protein
31.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.3 g
45.0 g
Sodium
71 mg
833 mg
Key takeaways
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 45% fewer calories (253 kcal vs 458 kcal).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.1 g vs 11.6 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.3 g vs 45.0 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (71 mg vs 833 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 253 kcal | 458 kcal |
| Protein | 31.1 g | 11.6 g |
| Total Fat | 13.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.8 g | 40.2 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.3 g | 45.0 g |
| Saturated Fat | 5.2 g | 15.0 g |
| Monounsaturated Fat | 5.7 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.1 g | 11.6 g |
| Histidine | 991.0 mg | 436.0 mg |
| Isoleucine | 1,413.0 mg | 544.0 mg |
| Leucine | 2,471.0 mg | 903.0 mg |
| Lysine | 2,625.0 mg | 962.0 mg |
| Methionine | 809.0 mg | 258.0 mg |
| Phenylalanine | 1,227.0 mg | 460.0 mg |
| Threonine | 1,241.0 mg | 454.0 mg |
| Tryptophan | 204.0 mg | 97.0 mg |
| Valine | 1,541.0 mg | 617.0 mg |
| Alanine | 1,888.0 mg | 742.0 mg |
| Arginine | 2,008.0 mg | 751.0 mg |
| Aspartic Acid | 2,829.0 mg | 1,091.0 mg |
| Cystine | 401.0 mg | 129.0 mg |
| Glutamic Acid | 4,663.0 mg | 1,707.0 mg |
| Glycine | 1,891.0 mg | 814.0 mg |
| Proline | 1,481.0 mg | 636.0 mg |
| Serine | 1,224.0 mg | 441.0 mg |
| Tyrosine | 990.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 118.3 mg | 46.6 mg |
| Betaine | 15.5 mg | 0.9 mg |
| Minerals | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 3.7 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 235.0 mg | 188.0 mg |
| Potassium | 263.0 mg | 208.0 mg |
| Sodium | 71.0 mg | 833.0 mg |
| Zinc | 10.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 68.0 mg |
| Other | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 253 kcal for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.1 g for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.