Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
253 kcal
218 kcal
Protein
31.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.3 g
9.8 g
Sodium
71 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 14% fewer calories (218 kcal vs 253 kcal).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.1 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 71 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 218 kcal |
| Protein | 31.1 g | 30.3 g |
| Total Fat | 13.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.8 g | 59.7 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.3 g | 9.8 g |
| Saturated Fat | 5.2 g | 3.7 g |
| Monounsaturated Fat | 5.7 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.1 g | 30.3 g |
| Histidine | 991.0 mg | 1,101.0 mg |
| Isoleucine | 1,413.0 mg | 1,494.0 mg |
| Leucine | 2,471.0 mg | 2,411.0 mg |
| Lysine | 2,625.0 mg | 2,498.0 mg |
| Methionine | 809.0 mg | 708.0 mg |
| Phenylalanine | 1,227.0 mg | 1,222.0 mg |
| Threonine | 1,241.0 mg | 1,324.0 mg |
| Tryptophan | 204.0 mg | 306.0 mg |
| Valine | 1,541.0 mg | 1,674.0 mg |
| Alanine | 1,888.0 mg | 1,805.0 mg |
| Arginine | 2,008.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,829.0 mg | 2,615.0 mg |
| Cystine | 401.0 mg | 344.0 mg |
| Glutamic Acid | 4,663.0 mg | 4,798.0 mg |
| Glycine | 1,891.0 mg | 1,557.0 mg |
| Proline | 1,481.0 mg | 1,266.0 mg |
| Serine | 1,224.0 mg | 1,135.0 mg |
| Tyrosine | 990.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 118.3 mg | ~ |
| Betaine | 15.5 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 3.7 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 235.0 mg | 208.0 mg |
| Potassium | 263.0 mg | 289.0 mg |
| Sodium | 71.0 mg | 68.0 mg |
| Zinc | 10.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.7 mcg | 12.5 mcg |
| Sterols | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 116.0 mg |
| Other | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 253 kcal for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.1 g for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.