Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
253 kcal
303 kcal
Protein
31.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.3 g
18.1 g
Sodium
71 mg
598 mg
Key takeaways
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 16% fewer calories (253 kcal vs 303 kcal).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.1 g vs 21.9 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.3 g vs 18.1 g).
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (71 mg vs 598 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 253 kcal | 303 kcal |
| Protein | 31.1 g | 21.9 g |
| Total Fat | 13.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.8 g | 45.7 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 13.3 g | 18.1 g |
| Saturated Fat | 5.2 g | 4.8 g |
| Monounsaturated Fat | 5.7 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 31.1 g | 21.9 g |
| Histidine | 991.0 mg | 628.0 mg |
| Isoleucine | 1,413.0 mg | 1,066.0 mg |
| Leucine | 2,471.0 mg | 1,581.0 mg |
| Lysine | 2,625.0 mg | 1,693.0 mg |
| Methionine | 809.0 mg | 568.0 mg |
| Phenylalanine | 1,227.0 mg | 862.0 mg |
| Threonine | 1,241.0 mg | 883.0 mg |
| Tryptophan | 204.0 mg | 245.0 mg |
| Valine | 1,541.0 mg | 1,052.0 mg |
| Alanine | 1,888.0 mg | 1,245.0 mg |
| Arginine | 2,008.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,829.0 mg | 1,886.0 mg |
| Cystine | 401.0 mg | 305.0 mg |
| Glutamic Acid | 4,663.0 mg | 3,407.0 mg |
| Glycine | 1,891.0 mg | 1,388.0 mg |
| Proline | 1,481.0 mg | 1,146.0 mg |
| Serine | 1,224.0 mg | 796.0 mg |
| Tyrosine | 990.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 118.3 mg | ~ |
| Betaine | 15.5 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 13.0 mg | 37.0 mg |
| Iron | 3.7 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 235.0 mg | 188.0 mg |
| Potassium | 263.0 mg | 347.0 mg |
| Sodium | 71.0 mg | 598.0 mg |
| Zinc | 10.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.7 mcg | 21.7 mcg |
| Sterols | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 106.0 mg | 91.0 mg |
| Other | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 253 kcal for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.1 g for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.