Chicken, stewing, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, meat only, cooked, stewed
237 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
237 kcal
258 kcal
Protein
30.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
15.8 g
Sodium
78 mg
47 mg
Key takeaways
- Chicken, stewing, meat only, cooked, stewed has 8% fewer calories (237 kcal vs 258 kcal).
- Chicken, stewing, meat only, cooked, stewed has more protein (30.4 g vs 27.0 g).
- Chicken, stewing, meat only, cooked, stewed has more fat (11.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 78 mg).
| Macronutrients | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 237 kcal | 258 kcal |
| Protein | 30.4 g | 27.0 g |
| Total Fat | 11.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 56.8 g |
| Carbohydrates | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 15.8 g |
| Saturated Fat | 3.1 g | 7.8 g |
| Monounsaturated Fat | 4.1 g | 6.1 g |
| Polyunsaturated Fat | 2.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.4 g | 27.0 g |
| Histidine | 944.0 mg | 854.0 mg |
| Isoleucine | 1,606.0 mg | 1,301.0 mg |
| Leucine | 2,283.0 mg | 2,098.0 mg |
| Lysine | 2,585.0 mg | 2,382.0 mg |
| Methionine | 842.0 mg | 692.0 mg |
| Phenylalanine | 1,207.0 mg | 1,098.0 mg |
| Threonine | 1,285.0 mg | 1,154.0 mg |
| Tryptophan | 356.0 mg | 315.0 mg |
| Valine | 1,509.0 mg | 1,455.0 mg |
| Alanine | 1,660.0 mg | 1,622.0 mg |
| Arginine | 1,835.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,711.0 mg | 2,374.0 mg |
| Cystine | 389.0 mg | 322.0 mg |
| Glutamic Acid | 4,556.0 mg | 3,914.0 mg |
| Glycine | 1,494.0 mg | 1,317.0 mg |
| Proline | 1,251.0 mg | 1,131.0 mg |
| Serine | 1,046.0 mg | 1,003.0 mg |
| Tyrosine | 1,027.0 mg | 906.0 mg |
| Vitamins | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 202.0 mg | 118.0 mg |
| Sodium | 78.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 5.3 mcg |
| Sterols | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 102.0 mg |
| Other | Chicken, stewing, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, stewing, meat only, cooked, stewed has fewer calories: 237 kcal for Chicken, stewing, meat only, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, stewing, meat only, cooked, stewed has more protein: 30.4 g for Chicken, stewing, meat only, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, stewing, meat only, cooked, stewed is lower in calories, and Chicken, stewing, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.