Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
303 kcal
218 kcal
Protein
21.9 g
30.3 g
Carbs
12.0 g
0.0 g
Fat
18.1 g
9.8 g
Sodium
598 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 28% fewer calories (218 kcal vs 303 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 218 kcal |
| Protein | 21.9 g | 30.3 g |
| Total Fat | 18.1 g | 9.8 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Water | 45.7 g | 59.7 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 9.8 g |
| Saturated Fat | 4.8 g | 3.7 g |
| Monounsaturated Fat | 7.5 g | 4.5 g |
| Polyunsaturated Fat | 4.2 g | 0.8 g |
| Omega-3 Fatty Acids | 214.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 624.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 30.3 g |
| Histidine | 628.0 mg | 1,101.0 mg |
| Isoleucine | 1,066.0 mg | 1,494.0 mg |
| Leucine | 1,581.0 mg | 2,411.0 mg |
| Lysine | 1,693.0 mg | 2,498.0 mg |
| Methionine | 568.0 mg | 708.0 mg |
| Phenylalanine | 862.0 mg | 1,222.0 mg |
| Threonine | 883.0 mg | 1,324.0 mg |
| Tryptophan | 245.0 mg | 306.0 mg |
| Valine | 1,052.0 mg | 1,674.0 mg |
| Alanine | 1,245.0 mg | 1,805.0 mg |
| Arginine | 1,343.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,615.0 mg |
| Cystine | 305.0 mg | 344.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,798.0 mg |
| Glycine | 1,388.0 mg | 1,557.0 mg |
| Proline | 1,146.0 mg | 1,266.0 mg |
| Serine | 796.0 mg | 1,135.0 mg |
| Tyrosine | 701.0 mg | 965.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 208.0 mg |
| Potassium | 347.0 mg | 289.0 mg |
| Sodium | 598.0 mg | 68.0 mg |
| Zinc | 1.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 12.5 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 116.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.