Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
303 kcal
258 kcal
Protein
21.9 g
27.0 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Fat
18.1 g
15.8 g
Sodium
598 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 15% fewer calories (258 kcal vs 303 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 258 kcal |
| Protein | 21.9 g | 27.0 g |
| Total Fat | 18.1 g | 15.8 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 45.7 g | 56.8 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 15.8 g |
| Saturated Fat | 4.8 g | 7.8 g |
| Monounsaturated Fat | 7.5 g | 6.1 g |
| Polyunsaturated Fat | 4.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 214.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 430.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 27.0 g |
| Histidine | 628.0 mg | 854.0 mg |
| Isoleucine | 1,066.0 mg | 1,301.0 mg |
| Leucine | 1,581.0 mg | 2,098.0 mg |
| Lysine | 1,693.0 mg | 2,382.0 mg |
| Methionine | 568.0 mg | 692.0 mg |
| Phenylalanine | 862.0 mg | 1,098.0 mg |
| Threonine | 883.0 mg | 1,154.0 mg |
| Tryptophan | 245.0 mg | 315.0 mg |
| Valine | 1,052.0 mg | 1,455.0 mg |
| Alanine | 1,245.0 mg | 1,622.0 mg |
| Arginine | 1,343.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,374.0 mg |
| Cystine | 305.0 mg | 322.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,914.0 mg |
| Glycine | 1,388.0 mg | 1,317.0 mg |
| Proline | 1,146.0 mg | 1,131.0 mg |
| Serine | 796.0 mg | 1,003.0 mg |
| Tyrosine | 701.0 mg | 906.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.4 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 188.0 mg | 175.0 mg |
| Potassium | 347.0 mg | 118.0 mg |
| Sodium | 598.0 mg | 47.0 mg |
| Zinc | 1.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 5.3 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.