Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
303 kcal
236 kcal
Protein
21.9 g
33.6 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Fat
18.1 g
10.2 g
Sodium
598 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 22% fewer calories (236 kcal vs 303 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 236 kcal |
| Protein | 21.9 g | 33.6 g |
| Total Fat | 18.1 g | 10.2 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 45.7 g | 55.3 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 10.2 g |
| Saturated Fat | 4.8 g | 4.0 g |
| Monounsaturated Fat | 7.5 g | 4.0 g |
| Polyunsaturated Fat | 4.2 g | 0.7 g |
| Omega-3 Fatty Acids | 214.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 550.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 33.6 g |
| Histidine | 628.0 mg | 1,221.0 mg |
| Isoleucine | 1,066.0 mg | 1,656.0 mg |
| Leucine | 1,581.0 mg | 2,676.0 mg |
| Lysine | 1,693.0 mg | 2,771.0 mg |
| Methionine | 568.0 mg | 785.0 mg |
| Phenylalanine | 862.0 mg | 1,357.0 mg |
| Threonine | 883.0 mg | 1,469.0 mg |
| Tryptophan | 245.0 mg | 340.0 mg |
| Valine | 1,052.0 mg | 1,858.0 mg |
| Alanine | 1,245.0 mg | 2,000.0 mg |
| Arginine | 1,343.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,901.0 mg |
| Cystine | 305.0 mg | 380.0 mg |
| Glutamic Acid | 3,407.0 mg | 5,319.0 mg |
| Glycine | 1,388.0 mg | 1,728.0 mg |
| Proline | 1,146.0 mg | 1,404.0 mg |
| Serine | 796.0 mg | 1,260.0 mg |
| Tyrosine | 701.0 mg | 1,072.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.3 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 188.0 mg | 263.0 mg |
| Potassium | 347.0 mg | 333.0 mg |
| Sodium | 598.0 mg | 87.0 mg |
| Zinc | 1.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 14.5 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 148.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.