Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
303 kcal
322 kcal
Protein
21.9 g
16.3 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Fat
18.1 g
27.9 g
Sodium
598 mg
54 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 6% fewer calories (303 kcal vs 322 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 303 kcal | 322 kcal |
| Protein | 21.9 g | 16.3 g |
| Total Fat | 18.1 g | 27.9 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 45.7 g | 53.9 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.1 g | 27.9 g |
| Saturated Fat | 4.8 g | 11.5 g |
| Monounsaturated Fat | 7.5 g | 12.0 g |
| Polyunsaturated Fat | 4.2 g | 1.0 g |
| Omega-3 Fatty Acids | 214.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 640.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 16.3 g |
| Histidine | 628.0 mg | 559.0 mg |
| Isoleucine | 1,066.0 mg | 734.0 mg |
| Leucine | 1,581.0 mg | 1,291.0 mg |
| Lysine | 1,693.0 mg | 1,359.0 mg |
| Methionine | 568.0 mg | 418.0 mg |
| Phenylalanine | 862.0 mg | 638.0 mg |
| Threonine | 883.0 mg | 714.0 mg |
| Tryptophan | 245.0 mg | 183.0 mg |
| Valine | 1,052.0 mg | 795.0 mg |
| Alanine | 1,245.0 mg | 985.0 mg |
| Arginine | 1,343.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,886.0 mg | 1,492.0 mg |
| Cystine | 305.0 mg | 183.0 mg |
| Glutamic Acid | 3,407.0 mg | 2,454.0 mg |
| Glycine | 1,388.0 mg | 891.0 mg |
| Proline | 1,146.0 mg | 721.0 mg |
| Serine | 796.0 mg | 625.0 mg |
| Tyrosine | 701.0 mg | 549.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 188.0 mg | 154.0 mg |
| Potassium | 347.0 mg | 267.0 mg |
| Sodium | 598.0 mg | 54.0 mg |
| Zinc | 1.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 16.3 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 71.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.