Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, cured, pastrami
147 kcal
Calories
303 kcal
147 kcal
Protein
21.9 g
21.8 g
Carbs
12.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
18.1 g
5.8 g
Sodium
598 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 12.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 885 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Calories | 303 kcal | 147 kcal |
| Protein | 21.9 g | 21.8 g |
| Total Fat | 18.1 g | 5.8 g |
| Total Carbohydrate | 12.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 45.7 g | 69.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.1 g | 5.8 g |
| Saturated Fat | 4.8 g | 2.7 g |
| Monounsaturated Fat | 7.5 g | 2.1 g |
| Polyunsaturated Fat | 4.2 g | 0.1 g |
| Omega-3 Fatty Acids | 214.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.9 g | 21.8 g |
| Histidine | 628.0 mg | 684.0 mg |
| Isoleucine | 1,066.0 mg | 976.0 mg |
| Leucine | 1,581.0 mg | 1,706.0 mg |
| Lysine | 1,693.0 mg | 1,812.0 mg |
| Methionine | 568.0 mg | 558.0 mg |
| Phenylalanine | 862.0 mg | 847.0 mg |
| Threonine | 883.0 mg | 857.0 mg |
| Tryptophan | 245.0 mg | 141.0 mg |
| Valine | 1,052.0 mg | 1,065.0 mg |
| Alanine | 1,245.0 mg | 1,303.0 mg |
| Arginine | 1,343.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,886.0 mg | 1,955.0 mg |
| Cystine | 305.0 mg | 277.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,221.0 mg |
| Glycine | 1,388.0 mg | 1,306.0 mg |
| Proline | 1,146.0 mg | 1,022.0 mg |
| Serine | 796.0 mg | 845.0 mg |
| Tyrosine | 701.0 mg | 683.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 188.0 mg | 175.0 mg |
| Potassium | 347.0 mg | 210.0 mg |
| Sodium | 598.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, cured, pastrami?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.