Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
303 kcal
248 kcal
Protein
21.9 g
28.2 g
Carbs
12.0 g
0.0 g
Fat
18.1 g
14.2 g
Sodium
598 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 18% fewer calories (248 kcal vs 303 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 18.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 248 kcal |
| Protein | 21.9 g | 28.2 g |
| Total Fat | 18.1 g | 14.2 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Water | 45.7 g | 57.4 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 14.2 g |
| Saturated Fat | 4.8 g | 5.5 g |
| Monounsaturated Fat | 7.5 g | 6.7 g |
| Polyunsaturated Fat | 4.2 g | 1.0 g |
| Omega-3 Fatty Acids | 214.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 825.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 28.2 g |
| Histidine | 628.0 mg | 1,025.0 mg |
| Isoleucine | 1,066.0 mg | 1,391.0 mg |
| Leucine | 1,581.0 mg | 2,245.0 mg |
| Lysine | 1,693.0 mg | 2,326.0 mg |
| Methionine | 568.0 mg | 659.0 mg |
| Phenylalanine | 862.0 mg | 1,138.0 mg |
| Threonine | 883.0 mg | 1,233.0 mg |
| Tryptophan | 245.0 mg | 285.0 mg |
| Valine | 1,052.0 mg | 1,559.0 mg |
| Alanine | 1,245.0 mg | 1,680.0 mg |
| Arginine | 1,343.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,435.0 mg |
| Cystine | 305.0 mg | 320.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,467.0 mg |
| Glycine | 1,388.0 mg | 1,450.0 mg |
| Proline | 1,146.0 mg | 1,179.0 mg |
| Serine | 796.0 mg | 1,057.0 mg |
| Tyrosine | 701.0 mg | 898.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 188.0 mg | 197.0 mg |
| Potassium | 347.0 mg | 278.0 mg |
| Sodium | 598.0 mg | 66.0 mg |
| Zinc | 1.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 11.5 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 114.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.