Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Pork, cured, bacon, raw
458 kcal
Calories
303 kcal
458 kcal
Protein
21.9 g
11.6 g
Carbs
12.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
45.0 g
Sodium
598 mg
833 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 34% fewer calories (303 kcal vs 458 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 45.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 833 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 303 kcal | 458 kcal |
| Protein | 21.9 g | 11.6 g |
| Total Fat | 18.1 g | 45.0 g |
| Total Carbohydrate | 12.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 40.2 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.1 g | 45.0 g |
| Saturated Fat | 4.8 g | 15.0 g |
| Monounsaturated Fat | 7.5 g | 20.0 g |
| Polyunsaturated Fat | 4.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 214.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.9 g | 11.6 g |
| Histidine | 628.0 mg | 436.0 mg |
| Isoleucine | 1,066.0 mg | 544.0 mg |
| Leucine | 1,581.0 mg | 903.0 mg |
| Lysine | 1,693.0 mg | 962.0 mg |
| Methionine | 568.0 mg | 258.0 mg |
| Phenylalanine | 862.0 mg | 460.0 mg |
| Threonine | 883.0 mg | 454.0 mg |
| Tryptophan | 245.0 mg | 97.0 mg |
| Valine | 1,052.0 mg | 617.0 mg |
| Alanine | 1,245.0 mg | 742.0 mg |
| Arginine | 1,343.0 mg | 751.0 mg |
| Aspartic Acid | 1,886.0 mg | 1,091.0 mg |
| Cystine | 305.0 mg | 129.0 mg |
| Glutamic Acid | 3,407.0 mg | 1,707.0 mg |
| Glycine | 1,388.0 mg | 814.0 mg |
| Proline | 1,146.0 mg | 636.0 mg |
| Serine | 796.0 mg | 441.0 mg |
| Tyrosine | 701.0 mg | 363.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 37.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 188.0 mg | 188.0 mg |
| Potassium | 347.0 mg | 208.0 mg |
| Sodium | 598.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Pork, cured, bacon, raw healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.