Beef, tenderloin steak, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, tenderloin steak, raw
143 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
143 kcal
303 kcal
Protein
21.1 g
21.9 g
Carbs
0.2 g
12.0 g
Fat
6.5 g
18.1 g
Sodium
45 mg
598 mg
Key takeaways
- Beef, tenderloin steak, raw has 53% fewer calories (143 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.1 g).
- Beef, tenderloin steak, raw has more carbs (0.2 g vs 12.0 g).
- Beef, tenderloin steak, raw has more fat (6.5 g vs 18.1 g).
- Beef, tenderloin steak, raw has more sodium (45 mg vs 598 mg).
| Macronutrients | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 143 kcal | 303 kcal |
| Protein | 21.1 g | 21.9 g |
| Total Fat | 6.5 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Water | 71.2 g | 45.7 g |
| Carbohydrates | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Fats & Fatty Acids | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.5 g | 18.1 g |
| Saturated Fat | ~ | 4.8 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 4.2 g |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.1 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 4.1 mg | 37.0 mg |
| Iron | 2.5 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 189.7 mg | 188.0 mg |
| Potassium | 344.7 mg | 347.0 mg |
| Sodium | 44.9 mg | 598.0 mg |
| Zinc | 3.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 64.4 mg | 91.0 mg |
| Other | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin steak, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, tenderloin steak, raw has fewer calories: 143 kcal for Beef, tenderloin steak, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, tenderloin steak, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.1 g for Beef, tenderloin steak, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, tenderloin steak, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, tenderloin steak, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.