Beef, tenderloin steak, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, tenderloin steak, raw
143 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
143 kcal
248 kcal
Protein
21.1 g
28.2 g
Carbs
0.2 g
0.0 g
Fat
6.5 g
14.2 g
Sodium
45 mg
66 mg
Key takeaways
- Beef, tenderloin steak, raw has 42% fewer calories (143 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, tenderloin steak, raw has more fat (6.5 g vs 14.2 g).
- Beef, tenderloin steak, raw has more sodium (45 mg vs 66 mg).
| Macronutrients | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 248 kcal |
| Protein | 21.1 g | 28.2 g |
| Total Fat | 6.5 g | 14.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Water | 71.2 g | 57.4 g |
| Carbohydrates | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 14.2 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 6.7 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 189.7 mg | 197.0 mg |
| Potassium | 344.7 mg | 278.0 mg |
| Sodium | 44.9 mg | 66.0 mg |
| Zinc | 3.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.4 mg | 114.0 mg |
| Other | Beef, tenderloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, tenderloin steak, raw has fewer calories: 143 kcal for Beef, tenderloin steak, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, tenderloin steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.1 g for Beef, tenderloin steak, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, tenderloin steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, tenderloin steak, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.