Beef, tenderloin steak, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, tenderloin steak, raw
143 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
143 kcal
218 kcal
Protein
21.1 g
30.3 g
Carbs
0.2 g
0.0 g
Fat
6.5 g
9.8 g
Sodium
45 mg
68 mg
Key takeaways
- Beef, tenderloin steak, raw has 34% fewer calories (143 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, tenderloin steak, raw has more fat (6.5 g vs 9.8 g).
- Beef, tenderloin steak, raw has more sodium (45 mg vs 68 mg).
| Macronutrients | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 218 kcal |
| Protein | 21.1 g | 30.3 g |
| Total Fat | 6.5 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Water | 71.2 g | 59.7 g |
| Carbohydrates | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 9.8 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 189.7 mg | 208.0 mg |
| Potassium | 344.7 mg | 289.0 mg |
| Sodium | 44.9 mg | 68.0 mg |
| Zinc | 3.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 64.4 mg | 116.0 mg |
| Other | Beef, tenderloin steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin steak, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, tenderloin steak, raw has fewer calories: 143 kcal for Beef, tenderloin steak, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, tenderloin steak, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.1 g for Beef, tenderloin steak, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, tenderloin steak, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, tenderloin steak, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.